Watermelon Seeds, Roasted & Salted
Harvested for You
19.39
% from protein9.7
% from carbs9.7
% from fatNutrition Facts
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Watermelon Seeds, Roasted & Salted Nutrients FAQs
Nutrients
- Watermelon Seeds, Roasted & Salted has 26mg of Calcium.
- Watermelon Seeds, Roasted & Salted has 136mg of Sodium, Na.
- Watermelon Seeds, Roasted & Salted has 1.98mg of Iron.
What is the calorie content of Watermelon Seeds, Roasted & Salted?
A typical serving 0.25 cup (28 grams) of Watermelon Seeds, Roasted & Salted contains approximately 150 calories.
You can check the exact calorie content by logging Watermelon Seeds, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Watermelon Seeds, Roasted & Salted have?
The amount of fat in Watermelon Seeds, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Watermelon Seeds, Roasted & Salted contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Watermelon Seeds, Roasted & Salted have?
The protein content in Watermelon Seeds, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Watermelon Seeds, Roasted & Salted contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Watermelon Seeds, Roasted & Salted, Download Nutribit app for healthier you!
How much sugar does a Watermelon Seeds, Roasted & Salted have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon Seeds, Roasted & Salted.
How Much carbohydrates (carbs) is in Watermelon Seeds, Roasted & Salted?
The amount of carbohydrates (carbs) in Watermelon Seeds, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Watermelon Seeds, Roasted & Salted.
How Much Fiber is in Watermelon Seeds, Roasted & Salted?
Watermelon Seeds, Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon Seeds, Roasted & Salted for healthier you!
What vitamins and minerals are in a Watermelon Seeds, Roasted & Salted?
Watermelon Seeds, Roasted & Salted contains following minerals:
General
Does Watermelon Seeds, Roasted & Salted contain caffeine?
Watermelon Seeds, Roasted & Salted does not contain any caffeine.
Does Watermelon Seeds, Roasted & Salted contain alcohol?
Watermelon Seeds, Roasted & Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Watermelon Seeds, Roasted & Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon Seeds, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Watermelon Seeds, Roasted & Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Watermelon Seeds, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon Seeds, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Watermelon Seeds, Roasted & Salted for free?
Yes absolutely, Since Watermelon Seeds, Roasted & Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Watermelon Seeds, Roasted & Salted with water tracking feature?
Watermelon Seeds, Roasted & Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Watermelon Seeds, Roasted & Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Watermelon Seeds, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Watermelon Seeds, Roasted & Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Watermelon Seeds, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Watermelon Seeds, Roasted & Salted
Protein in Watermelon Seeds, Roasted & Salted supports building and repairing tissues.
Builds and repairs tissues in Watermelon Seeds, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Watermelon Seeds, Roasted & Salted supports immune function.
Supports immune function in Watermelon Seeds, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Watermelon Seeds, Roasted & Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Watermelon Seeds, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Watermelon Seeds, Roasted & Salted provides energy.
Provides energy in Watermelon Seeds, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Watermelon Seeds, Roasted & Salted supports muscle growth and strength.
Supports muscle growth and strength in Watermelon Seeds, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Watermelon Seeds, Roasted & Salted helps in weight management.
Helps in weight management in Watermelon Seeds, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Watermelon Seeds, Roasted & Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Watermelon Seeds, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Watermelon Seeds, Roasted & Salted supports bone health.
Supports bone health in Watermelon Seeds, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Watermelon Seeds, Roasted & Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Watermelon Seeds, Roasted & Salted is essential for the health and growth of hair, skin, and nails.
Protein in Watermelon Seeds, Roasted & Salted regulates blood sugar levels.
Regulates blood sugar levels in Watermelon Seeds, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Watermelon Seeds, Roasted & Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.