Blueberry Vanilla Fruit & Nut Bar

Bearded Brothers

Total Energy

190

kcal

46.56

% from carbs

10.58

% from protein

42.86

% from fats

In 43 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

14mg

0.6%

Potassium, K

137mg

2.9%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

7mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Vanilla Fruit & Nut Bar

A typical serving 1 bar of Blueberry Vanilla Fruit & Nut Bar (43 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Vanilla Fruit & Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (43 grams) of Blueberry Vanilla Fruit & Nut Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Vanilla Fruit & Nut Bar depends on the ingredients exists in it. On average, 1 bar of Blueberry Vanilla Fruit & Nut Bar (about 43 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 43 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 43 grams) contains about 22 grams of carbohydrates.

Blueberry Vanilla Fruit & Nut Bar contains approximately 4 grams of fiber in 1 bar (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Blueberry Vanilla Fruit & Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.