Bocata Ronda
Boulangerie Ace Bakery
10.3
% from protein70.39
% from carbs70.39
% from fatNutrition Facts
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Bocata Ronda Nutrients FAQs
Nutrients
- Bocata Ronda has 20mg of Calcium.
- Bocata Ronda has 360mg of Sodium, Na.
- Bocata Ronda has 2.7mg of Iron.
What is the calorie content of Bocata Ronda?
A typical serving 1 roll (80 grams) of Bocata Ronda contains approximately 230 calories.
You can check the exact calorie content by logging Bocata Ronda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocata Ronda have?
The amount of fat in Bocata Ronda depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Bocata Ronda contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocata Ronda have?
The protein content in Bocata Ronda depends on the ingredients exists in it. On average, 1 roll (80 grams) of Bocata Ronda contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bocata Ronda, Download Nutribit app for healthier you!
How much sugar does a Bocata Ronda have?
On average, 1 roll (80 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocata Ronda.
How Much carbohydrates (carbs) is in Bocata Ronda?
The amount of carbohydrates (carbs) in Bocata Ronda depends on its serving size and preparation. On average, 1 roll (80 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocata Ronda.
How Much Fiber is in Bocata Ronda?
Bocata Ronda contains approximately 3 grams of fiber in 1 roll (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocata Ronda for healthier you!
What vitamins and minerals are in a Bocata Ronda?
Bocata Ronda contains following minerals:
General
Does Bocata Ronda contain caffeine?
Bocata Ronda does not contain any caffeine.
Does Bocata Ronda contain alcohol?
Bocata Ronda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocata Ronda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocata Ronda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocata Ronda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocata Ronda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocata Ronda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocata Ronda for free?
Yes! Since Bocata Ronda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocata Ronda with water tracking feature?
Nutribit automatically calculates the water content of Bocata Ronda and adds it to your daily hydration log. Simply log Bocata Ronda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocata Ronda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocata Ronda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocata Ronda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocata Ronda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocata Ronda
Sodium, Na in Bocata Ronda supports fluid balance.
Maintains Fluid Balance in Bocata Ronda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocata Ronda supports nerve function.
Supports Nerve Function in Bocata Ronda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocata Ronda helps regulate blood pressure.
Regulates Blood Pressure in Bocata Ronda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocata Ronda supports muscle function.
Aids Muscle Function in Bocata Ronda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocata Ronda aids nutrient absorption.
Improves Nutrient Absorption in Bocata Ronda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocata Ronda helps balance pH levels.
Balances pH Levels in Bocata Ronda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocata Ronda supports bone health.
Supports Bone Health in Bocata Ronda helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Bocata Ronda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.