Oatmeal Sandwich Cookies

Dewey's

Total Energy

500

kcal

61.84

% from carbs

4.7

% from protein

33.46

% from fats

In 106 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Trans Fats

6g

Sodium, Na

350mg

15.2%

Total Carbohydrates

79g

28.7%

Fiber

3g

10.7%

Sugars

50g

100%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Sandwich Cookies

A typical serving 1 cookie of Oatmeal Sandwich Cookies (106 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Sandwich Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (106 grams) of Oatmeal Sandwich Cookies contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Sandwich Cookies depends on the ingredients exists in it. On average, 1 cookie of Oatmeal Sandwich Cookies (about 106 grams) contains approximately 6 grams of protein.

On average, 1 cookie (about 106 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 106 grams) contains about 79 grams of carbohydrates.

Oatmeal Sandwich Cookies contains approximately 3 grams of fiber in 1 cookie (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cookie Oatmeal Sandwich Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.