Chocolate, Extra Dark
Lindt Excellence
8.26
% from protein24.79
% from carbs24.79
% from fatNutrition Facts
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Chocolate, Extra Dark Nutrients FAQs
Nutrients
- Chocolate, Extra Dark has 26mg of Calcium.
- Chocolate, Extra Dark has 15mg of Sodium, Na.
- Chocolate, Extra Dark has 4.5mg of Iron.
What is the calorie content of Chocolate, Extra Dark?
A typical serving 4 squares (40 grams) of Chocolate, Extra Dark contains approximately 230 calories.
You can check the exact calorie content by logging Chocolate, Extra Dark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate, Extra Dark have?
The amount of fat in Chocolate, Extra Dark depends on the ingredients and preparation method. On average, one serving 4 squares (40 grams) of Chocolate, Extra Dark contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate, Extra Dark have?
The protein content in Chocolate, Extra Dark depends on the ingredients exists in it. On average, 4 squares (40 grams) of Chocolate, Extra Dark contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate, Extra Dark, Download Nutribit app for healthier you!
How much sugar does a Chocolate, Extra Dark have?
On average, 4 squares (40 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate, Extra Dark.
How Much carbohydrates (carbs) is in Chocolate, Extra Dark?
The amount of carbohydrates (carbs) in Chocolate, Extra Dark depends on its serving size and preparation. On average, 4 squares (40 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate, Extra Dark.
How Much Fiber is in Chocolate, Extra Dark?
Chocolate, Extra Dark contains approximately 6 grams of fiber in 4 squares (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate, Extra Dark for healthier you!
What vitamins and minerals are in a Chocolate, Extra Dark?
Chocolate, Extra Dark contains following minerals:
General
Does Chocolate, Extra Dark contain caffeine?
Chocolate, Extra Dark does not contain any caffeine.
Does Chocolate, Extra Dark contain alcohol?
Chocolate, Extra Dark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate, Extra Dark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate, Extra Dark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate, Extra Dark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate, Extra Dark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate, Extra Dark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate, Extra Dark for free?
Yes! Since Chocolate, Extra Dark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate, Extra Dark with water tracking feature?
Nutribit automatically calculates the water content of Chocolate, Extra Dark and adds it to your daily hydration log. Simply log Chocolate, Extra Dark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate, Extra Dark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate, Extra Dark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate, Extra Dark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate, Extra Dark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate, Extra Dark
Fiber in Chocolate, Extra Dark supports digestion.
Fiber in Chocolate, Extra Dark aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chocolate, Extra Dark supports heart health.
Soluble fiber in Chocolate, Extra Dark can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chocolate, Extra Dark aids in weight management.
Fiber-rich foods in Chocolate, Extra Dark increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chocolate, Extra Dark regulates blood sugar.
Fiber in Chocolate, Extra Dark helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chocolate, Extra Dark promotes gut health.
Fiber in Chocolate, Extra Dark acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chocolate, Extra Dark lowers the risk of colon cancer.
A high-fiber diet from Chocolate, Extra Dark is linked to a reduced risk of colon cancer.
Fiber in Chocolate, Extra Dark improves skin health.
Fiber in Chocolate, Extra Dark helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chocolate, Extra Dark helps lower blood pressure.
Adequate fiber in Chocolate, Extra Dark may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chocolate, Extra Dark boosts immune function.
Fiber in Chocolate, Extra Dark supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chocolate, Extra Dark reduces the risk of type 2 diabetes.
Fiber in Chocolate, Extra Dark can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 4 squares Chocolate, Extra Dark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.