Dark Chocolate, Assorted Flavors

Lindt Excellence

Total Energy

230

kcal

37.45

% from carbs

5.11

% from protein

57.45

% from fats

In 40 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

5mg

1.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate, Assorted Flavors

A typical serving 4 squares of Dark Chocolate, Assorted Flavors (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate, Assorted Flavors depends on the ingredients and preparation method. On average, one serving 4 squares (40 grams) of Dark Chocolate, Assorted Flavors contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate, Assorted Flavors depends on the ingredients exists in it. On average, 4 squares of Dark Chocolate, Assorted Flavors (about 40 grams) contains approximately 3 grams of protein.

On average, 4 squares (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 squares (about 40 grams) contains about 22 grams of carbohydrates.

Dark Chocolate, Assorted Flavors contains approximately 3 grams of fiber in 4 squares (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 squares Dark Chocolate, Assorted Flavors

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.