Hot Parmesan Snack Mix

Torn & Glasser

Total Energy

150

kcal

29.63

% from carbs

14.81

% from protein

55.56

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

240mg

10.4%

Potassium, K

104mg

2.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

85mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hot Parmesan Snack Mix

A typical serving 0.25 cup of Hot Parmesan Snack Mix (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Parmesan Snack Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Hot Parmesan Snack Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Parmesan Snack Mix depends on the ingredients exists in it. On average, 0.25 cup of Hot Parmesan Snack Mix (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 12 grams of carbohydrates.

Hot Parmesan Snack Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salt & Parmesan Keto Snack Mix

Torn & Glasser

190 kcal

Dill Snack Mix

Torn & Glasser

170 kcal

Hatch Snack Mix

Torn & Glasser

170 kcal

Santa Fe Hot Snack Mix

Torn & Glasser Inc.

160 kcal

Caramel Apple Snack Mix

Torn & Glasser

150 kcal

Cranberry Deluxe Snack Mix

Torn & Glasser

150 kcal

Deluxe Roasted Unsalted Snack Mix

Torn & Glasser

150 kcal

Deluxe Snack Mix, Roasted & Salted

Torn & Glasser Inc.

170 kcal

Sante Fe Hot Trail Mix

Torn & Glasser Inc.

160 kcal

Red Hot Cheesy Peanuts

Torn & Glasser

170 kcal

Western Bar Mix

Torn & Glasser

150 kcal

Caramel Delight Trail Mix

Torn & Glasser

150 kcal

Trail Mix, Chocolate Chunk

Torn & Glasser

150 kcal

Wasabi Wild Trail Mix

Torn & Glasser

180 kcal

Yogurt Raisin, Trail Mix

Torn & Glasser

160 kcal

Yogurt Raisin Trail Mix

Torn & Glasser

180 kcal

Wild West Trail Mix

Torn & Glasser

190 kcal

Basic No Salt Trail Mix

Torn & Glasser

140 kcal

Dark Chocolate Fruit & Nut Mix

Torn & Glasser

220 kcal

Trail Mix, No Salt Added

Torn & Glasser

150 kcal

Wild West Trail Mix, Unsalted

Torn & Glasser

190 kcal

Salt Water Taffy State Fair Mix

Torn & Glasser

120 kcal

Area 51 Snack Mix

Tom & Glasser

160 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Hot Parmesan Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.