Wasabi Wild Trail Mix

Torn & Glasser

Total Energy

180

kcal

37.36

% from carbs

13.19

% from protein

49.45

% from fats

In 38 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

95mg

4.1%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wasabi Wild Trail Mix

A typical serving 0.25 cup of Wasabi Wild Trail Mix (38 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wasabi Wild Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Wasabi Wild Trail Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wasabi Wild Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Wasabi Wild Trail Mix (about 38 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 38 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 38 grams) contains about 17 grams of carbohydrates.

Wasabi Wild Trail Mix contains approximately 4 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Wasabi Wild Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.