Natural Dried Mango
Torn & Glasser
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Natural Dried Mango Nutrients FAQs
Nutrients
- Vitamin A:Natural Dried Mango has 4000 IU of Vitamin A.
- Vitamin C:Natural Dried Mango has 6 mg of Vitamin C.
- Natural Dried Mango has 26mg of Calcium.
- Natural Dried Mango has 1.8mg of Iron.
What is the calorie content of Natural Dried Mango?
A typical serving 4 pieces (38 grams) of Natural Dried Mango contains approximately 120 calories.
You can check the exact calorie content by logging Natural Dried Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Dried Mango have?
The amount of fat in Natural Dried Mango depends on the ingredients and preparation method. On average, one serving 4 pieces (38 grams) of Natural Dried Mango contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Dried Mango have?
The protein content in Natural Dried Mango depends on the ingredients exists in it. On average, 4 pieces (38 grams) of Natural Dried Mango contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Dried Mango, Download Nutribit app for healthier you!
How much sugar does a Natural Dried Mango have?
On average, 4 pieces (38 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Dried Mango.
How Much carbohydrates (carbs) is in Natural Dried Mango?
The amount of carbohydrates (carbs) in Natural Dried Mango depends on its serving size and preparation. On average, 4 pieces (38 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Dried Mango.
How Much Fiber is in Natural Dried Mango?
Natural Dried Mango contains approximately 2 grams of fiber in 4 pieces (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Dried Mango for healthier you!
What vitamins and minerals are in a Natural Dried Mango?
Vitamins in Natural Dried Mango:
Natural Dried Mango contains following minerals:
General
Does Natural Dried Mango contain caffeine?
Natural Dried Mango does not contain any caffeine.
Does Natural Dried Mango contain alcohol?
Natural Dried Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Dried Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Dried Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Dried Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Dried Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Dried Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Dried Mango for free?
Yes! Since Natural Dried Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Dried Mango with water tracking feature?
Nutribit automatically calculates the water content of Natural Dried Mango and adds it to your daily hydration log. Simply log Natural Dried Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Dried Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Dried Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Dried Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Dried Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Dried Mango
Vitamin A in Natural Dried Mango supports eye health.
Vitamin A in Natural Dried Mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Natural Dried Mango boosts immune function.
Vitamin A in Natural Dried Mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Natural Dried Mango promotes healthy skin.
Vitamin A in Natural Dried Mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Natural Dried Mango enhances reproductive health.
Vitamin A in Natural Dried Mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Natural Dried Mango supports bone health.
Vitamin A in Natural Dried Mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Natural Dried Mango reduces the risk of certain cancers.
Vitamin A in Natural Dried Mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Natural Dried Mango promotes healthy development during pregnancy.
Vitamin A in Natural Dried Mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Natural Dried Mango maintains healthy mucous membranes.
Vitamin A in Natural Dried Mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Natural Dried Mango improves wound healing.
Vitamin A in Natural Dried Mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Natural Dried Mango may reduce the risk of macular degeneration.
Vitamin A in Natural Dried Mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 4 pieces Natural Dried Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.