Brown Flax Seed
Torn & Glasser
13.87
% from protein18.5
% from carbs18.5
% from fatNutrition Facts
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Brown Flax Seed Nutrients FAQs
Nutrients
- Brown Flax Seed has 52mg of Calcium.
- Brown Flax Seed has 10mg of Sodium, Na.
- Brown Flax Seed has 188mg of Potassium, K.
- Brown Flax Seed has 1.8mg of Iron.
What is the calorie content of Brown Flax Seed?
A typical serving 3 tbsp (30 grams) of Brown Flax Seed contains approximately 170 calories.
You can check the exact calorie content by logging Brown Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Flax Seed have?
The amount of fat in Brown Flax Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Brown Flax Seed contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Flax Seed have?
The protein content in Brown Flax Seed depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Brown Flax Seed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Flax Seed, Download Nutribit app for healthier you!
How much sugar does a Brown Flax Seed have?
On average, 3 tbsp (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Flax Seed.
How Much carbohydrates (carbs) is in Brown Flax Seed?
The amount of carbohydrates (carbs) in Brown Flax Seed depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Flax Seed.
How Much Fiber is in Brown Flax Seed?
Brown Flax Seed contains approximately 6 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Flax Seed for healthier you!
What vitamins and minerals are in a Brown Flax Seed?
Brown Flax Seed contains following minerals:
General
Does Brown Flax Seed contain caffeine?
Brown Flax Seed does not contain any caffeine.
Does Brown Flax Seed contain alcohol?
Brown Flax Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Flax Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Flax Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Flax Seed for free?
Yes! Since Brown Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Flax Seed with water tracking feature?
Nutribit automatically calculates the water content of Brown Flax Seed and adds it to your daily hydration log. Simply log Brown Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Flax Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Flax Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Flax Seed
Fiber in Brown Flax Seed supports digestion.
Fiber in Brown Flax Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Flax Seed supports heart health.
Soluble fiber in Brown Flax Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Flax Seed aids in weight management.
Fiber-rich foods in Brown Flax Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Flax Seed regulates blood sugar.
Fiber in Brown Flax Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Flax Seed promotes gut health.
Fiber in Brown Flax Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Flax Seed lowers the risk of colon cancer.
A high-fiber diet from Brown Flax Seed is linked to a reduced risk of colon cancer.
Fiber in Brown Flax Seed improves skin health.
Fiber in Brown Flax Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Flax Seed helps lower blood pressure.
Adequate fiber in Brown Flax Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Flax Seed boosts immune function.
Fiber in Brown Flax Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Flax Seed reduces the risk of type 2 diabetes.
Fiber in Brown Flax Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Brown Flax Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.