Sea Salt Beet Chips

Torn & Glasser

Total Energy

170

kcal

31.82

% from carbs

6.82

% from protein

61.36

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

45mg

2%

Potassium, K

554mg

11.8%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

43mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sea Salt Beet Chips

A typical serving 15 pcs of Sea Salt Beet Chips (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Salt Beet Chips depends on the ingredients and preparation method. On average, one serving 15 pcs (30 grams) of Sea Salt Beet Chips contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt Beet Chips depends on the ingredients exists in it. On average, 15 pcs of Sea Salt Beet Chips (about 30 grams) contains approximately 3 grams of protein.

On average, 15 pcs (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 pcs (about 30 grams) contains about 14 grams of carbohydrates.

Sea Salt Beet Chips contains approximately 5 grams of fiber in 15 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 15 pcs Sea Salt Beet Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.