Sharp Cheese Spread

Scott's of Wisconsin

Total Energy

90

kcal

14.63

% from carbs

19.51

% from protein

65.85

% from fats

In 31 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sharp Cheese Spread

A typical serving 2 tbsp of Sharp Cheese Spread (31 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sharp Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Sharp Cheese Spread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sharp Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp of Sharp Cheese Spread (about 31 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 3 grams of carbohydrates.

Sharp Cheese Spread contains approximately 0 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Sharp Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.