Chef Prepped Brazilian Style Beef Roast

Farm Boy

Total Energy

220

kcal

1.82

% from carbs

32.73

% from protein

65.45

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

120mg

5.2%

Potassium, K

282mg

6%

Total Carbohydrates

1g

0.4%

Protein

18g

36%

Calcium, Ca

10mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Prepped Brazilian Style Beef Roast

A typical serving 1 serving of Chef Prepped Brazilian Style Beef Roast (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Prepped Brazilian Style Beef Roast depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chef Prepped Brazilian Style Beef Roast contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Prepped Brazilian Style Beef Roast depends on the ingredients exists in it. On average, 1 serving of Chef Prepped Brazilian Style Beef Roast (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1 grams of carbohydrates.

Chef Prepped Brazilian Style Beef Roast contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Chef Prepped Brazilian Style Beef Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.