Medium Garden Salsa

Localfolks Foods

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
6.7
% Daily value*

Sodium, Na 36.7 mg
1.6%

Potassium, K 93.3 mg
2%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.7 g
2.4%

Sugars 0.7 g
1.3%

Protein 0.7 g
1.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13.3 mg

Iron 0.3 mg

Sugars, added 0 g

Medium Garden Salsa Nutrients FAQs

Nutrients

What is the calorie content of Medium Garden Salsa?

A typical serving 1.5 oz (43 grams) of Medium Garden Salsa contains approximately 10 calories.

You can check the exact calorie content by logging Medium Garden Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Garden Salsa have?

The amount of fat in Medium Garden Salsa depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of Medium Garden Salsa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Garden Salsa have?

The protein content in Medium Garden Salsa depends on the ingredients exists in it. On average, 1.5 oz (43 grams) of Medium Garden Salsa contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Garden Salsa, Download Nutribit app for healthier you!

How much sugar does a Medium Garden Salsa have?

On average, 1.5 oz (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Garden Salsa.

How Much carbohydrates (carbs) is in Medium Garden Salsa?

The amount of carbohydrates (carbs) in Medium Garden Salsa depends on its serving size and preparation. On average, 1.5 oz (43 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Garden Salsa.

How Much Fiber is in Medium Garden Salsa?

Medium Garden Salsa contains approximately 1 grams of fiber in 1.5 oz (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Garden Salsa for healthier you!

What vitamins and minerals are in a Medium Garden Salsa?

Medium Garden Salsa contains following minerals:

  • Medium Garden Salsa has 20mg of Calcium.
  • Medium Garden Salsa has 55mg of Sodium, Na.
  • Medium Garden Salsa has 140mg of Potassium, K.
  • Medium Garden Salsa has 0.5mg of Iron.

General

Does Medium Garden Salsa contain caffeine?

Medium Garden Salsa does not contain any caffeine.

Does Medium Garden Salsa contain alcohol?

Medium Garden Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Garden Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Garden Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Garden Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Garden Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Garden Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Garden Salsa for free?

Yes! Since Medium Garden Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Garden Salsa with water tracking feature?

Nutribit automatically calculates the water content of Medium Garden Salsa and adds it to your daily hydration log. Simply log Medium Garden Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Garden Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Garden Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Garden Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Garden Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Garden Salsa

How to burn 10 calories?

The amount of exercise required to burn off 1.5 oz Medium Garden Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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