Cranberry & Orange Oaty Cookies

ASDA

4.42

% from protein

53.53

% from carbs

53.53

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
477.9
% Daily value*

Total Fat 22 g
33.8%

Saturated 7.1 g
35.5%

Sodium, Na 204 mg
8.9%

Total Carbohydrates 63 g
22.9%

Fiber 3 g
10.7%

Sugars 21 g
42%

Protein 5.2 g
10.4%

Cranberry & Orange Oaty Cookies Nutrients FAQs

Nutrients

What is the calorie content of Cranberry & Orange Oaty Cookies?

A typical serving 1 serving (100 grams) of Cranberry & Orange Oaty Cookies contains approximately 478 calories.

You can check the exact calorie content by logging Cranberry & Orange Oaty Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry & Orange Oaty Cookies have?

The amount of fat in Cranberry & Orange Oaty Cookies depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Cranberry & Orange Oaty Cookies contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry & Orange Oaty Cookies have?

The protein content in Cranberry & Orange Oaty Cookies depends on the ingredients exists in it. On average, 1 serving (100 grams) of Cranberry & Orange Oaty Cookies contains approximately 5.2 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry & Orange Oaty Cookies, Download Nutribit app for healthier you!

How much sugar does a Cranberry & Orange Oaty Cookies have?

On average, 1 serving (100 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry & Orange Oaty Cookies.

How Much carbohydrates (carbs) is in Cranberry & Orange Oaty Cookies?

The amount of carbohydrates (carbs) in Cranberry & Orange Oaty Cookies depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry & Orange Oaty Cookies.

How Much Fiber is in Cranberry & Orange Oaty Cookies?

Cranberry & Orange Oaty Cookies contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry & Orange Oaty Cookies for healthier you!

What vitamins and minerals are in a Cranberry & Orange Oaty Cookies?

Cranberry & Orange Oaty Cookies contains following minerals:

  • Cranberry & Orange Oaty Cookies has 204mg of Sodium, Na.

General

Does Cranberry & Orange Oaty Cookies contain caffeine?

Cranberry & Orange Oaty Cookies does not contain any caffeine.

Does Cranberry & Orange Oaty Cookies contain alcohol?

Cranberry & Orange Oaty Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry & Orange Oaty Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry & Orange Oaty Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry & Orange Oaty Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry & Orange Oaty Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry & Orange Oaty Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry & Orange Oaty Cookies for free?

Yes! Since Cranberry & Orange Oaty Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry & Orange Oaty Cookies with water tracking feature?

Nutribit automatically calculates the water content of Cranberry & Orange Oaty Cookies and adds it to your daily hydration log. Simply log Cranberry & Orange Oaty Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry & Orange Oaty Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry & Orange Oaty Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry & Orange Oaty Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry & Orange Oaty Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry & Orange Oaty Cookies

Total Carbohydrates in Cranberry & Orange Oaty Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry & Orange Oaty Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry & Orange Oaty Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry & Orange Oaty Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry & Orange Oaty Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry & Orange Oaty Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry & Orange Oaty Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry & Orange Oaty Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry & Orange Oaty Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry & Orange Oaty Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry & Orange Oaty Cookies enhances brain function and helps improve memory and focus.

Glucose from Cranberry & Orange Oaty Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry & Orange Oaty Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry & Orange Oaty Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry & Orange Oaty Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry & Orange Oaty Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry & Orange Oaty Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry & Orange Oaty Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry & Orange Oaty Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry & Orange Oaty Cookies, help regulate blood pressure and reduce hypertension risk.

How to burn 478 calories?

The amount of exercise required to burn off 1 serving Cranberry & Orange Oaty Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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