Cranberry Cookies

Dessert, Tart, crunchy

Total Energy

170

kcal

47.31

% from carbs

4.3

% from protein

48.39

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

80mg

3.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

7g

Protein

2g

4%

Water

6g

Glucose

0.5g

Sucrose

12g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

85mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Cookies

A typical serving 1 piece of Cranberry Cookies (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Cranberry Cookies contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Cookies depends on the ingredients exists in it. On average, 1 piece of Cranberry Cookies (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 22 grams of carbohydrates.

Cranberry Cookies contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Cranberry Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.