Plant Based Onion Bhajis & Mango Chutney Dip

ASDA

Total Energy

195.9

kcal

67.87

% from carbs

8.27

% from protein

23.86

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

396mg

17.2%

Total Carbohydrates

32g

11.6%

Fiber

2.5g

8.9%

Sugars

17g

34%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Based Onion Bhajis & Mango Chutney Dip

A typical serving 1 serving of Plant Based Onion Bhajis & Mango Chutney Dip (100 grams) contains approximately 195.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Based Onion Bhajis & Mango Chutney Dip depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Plant Based Onion Bhajis & Mango Chutney Dip contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Based Onion Bhajis & Mango Chutney Dip depends on the ingredients exists in it. On average, 1 serving of Plant Based Onion Bhajis & Mango Chutney Dip (about 100 grams) contains approximately 3.9 grams of protein.

On average, 1 serving (about 100 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 32 grams of carbohydrates.

Plant Based Onion Bhajis & Mango Chutney Dip contains approximately 2.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 serving Plant Based Onion Bhajis & Mango Chutney Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.