Onion Bhajis (Two)
Wetherspoon
10.11
% from protein29.21
% from carbs29.21
% from fatNutrition Facts
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Onion Bhajis (Two) Nutrients FAQs
Nutrients
- Onion Bhajis (Two) has 880mg of Sodium, Na.
What is the calorie content of Onion Bhajis (Two)?
A typical serving 2 bhajis (1 grams) of Onion Bhajis (Two) contains approximately 370 calories.
You can check the exact calorie content by logging Onion Bhajis (Two) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Bhajis (Two) have?
The amount of fat in Onion Bhajis (Two) depends on the ingredients and preparation method. On average, one serving 2 bhajis (1 grams) of Onion Bhajis (Two) contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Bhajis (Two) have?
The protein content in Onion Bhajis (Two) depends on the ingredients exists in it. On average, 2 bhajis (1 grams) of Onion Bhajis (Two) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Bhajis (Two), Download Nutribit app for healthier you!
How much sugar does a Onion Bhajis (Two) have?
On average, 2 bhajis (1 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Bhajis (Two).
How Much carbohydrates (carbs) is in Onion Bhajis (Two)?
The amount of carbohydrates (carbs) in Onion Bhajis (Two) depends on its serving size and preparation. On average, 2 bhajis (1 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Bhajis (Two).
How Much Fiber is in Onion Bhajis (Two)?
Onion Bhajis (Two) contains approximately 7 grams of fiber in 2 bhajis (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Bhajis (Two) for healthier you!
What vitamins and minerals are in a Onion Bhajis (Two)?
Onion Bhajis (Two) contains following minerals:
General
Does Onion Bhajis (Two) contain caffeine?
Onion Bhajis (Two) does not contain any caffeine.
Does Onion Bhajis (Two) contain alcohol?
Onion Bhajis (Two) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Bhajis (Two)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Bhajis (Two) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Bhajis (Two) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Bhajis (Two) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Bhajis (Two) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Bhajis (Two) for free?
Yes! Since Onion Bhajis (Two) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Bhajis (Two) with water tracking feature?
Nutribit automatically calculates the water content of Onion Bhajis (Two) and adds it to your daily hydration log. Simply log Onion Bhajis (Two) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Bhajis (Two) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Bhajis (Two) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Bhajis (Two) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Bhajis (Two) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Bhajis (Two)
Protein in Onion Bhajis (Two) supports building and repairing tissues.
Builds and repairs tissues in Onion Bhajis (Two) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Bhajis (Two) supports immune function.
Supports immune function in Onion Bhajis (Two) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Bhajis (Two) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Bhajis (Two) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Bhajis (Two) provides energy.
Provides energy in Onion Bhajis (Two) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Bhajis (Two) supports muscle growth and strength.
Supports muscle growth and strength in Onion Bhajis (Two) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Bhajis (Two) helps in weight management.
Helps in weight management in Onion Bhajis (Two) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Bhajis (Two) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Bhajis (Two) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Bhajis (Two) supports bone health.
Supports bone health in Onion Bhajis (Two) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Bhajis (Two) improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Bhajis (Two) is essential for the health and growth of hair, skin, and nails.
Protein in Onion Bhajis (Two) regulates blood sugar levels.
Regulates blood sugar levels in Onion Bhajis (Two) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Onion Bhajis (Two) supports digestion.
Fiber in Onion Bhajis (Two) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion Bhajis (Two) supports heart health.
Soluble fiber in Onion Bhajis (Two) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion Bhajis (Two) aids in weight management.
Fiber-rich foods in Onion Bhajis (Two) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion Bhajis (Two) regulates blood sugar.
Fiber in Onion Bhajis (Two) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion Bhajis (Two) promotes gut health.
Fiber in Onion Bhajis (Two) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion Bhajis (Two) lowers the risk of colon cancer.
A high-fiber diet from Onion Bhajis (Two) is linked to a reduced risk of colon cancer.
Fiber in Onion Bhajis (Two) improves skin health.
Fiber in Onion Bhajis (Two) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Onion Bhajis (Two) helps lower blood pressure.
Adequate fiber in Onion Bhajis (Two) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion Bhajis (Two) boosts immune function.
Fiber in Onion Bhajis (Two) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion Bhajis (Two) reduces the risk of type 2 diabetes.
Fiber in Onion Bhajis (Two) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Onion Bhajis (Two) supports fluid balance.
Maintains Fluid Balance in Onion Bhajis (Two) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Bhajis (Two) supports nerve function.
Supports Nerve Function in Onion Bhajis (Two) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Bhajis (Two) helps regulate blood pressure.
Regulates Blood Pressure in Onion Bhajis (Two) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Bhajis (Two) supports muscle function.
Aids Muscle Function in Onion Bhajis (Two) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Bhajis (Two) aids nutrient absorption.
Improves Nutrient Absorption in Onion Bhajis (Two) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Bhajis (Two) helps balance pH levels.
Balances pH Levels in Onion Bhajis (Two) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Bhajis (Two) supports bone health.
Supports Bone Health in Onion Bhajis (Two) helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 2 bhajis Onion Bhajis (Two)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.