Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry

ASDA

11.91

% from protein

25.35

% from carbs

25.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 pack
Amount per serving
Calories
1292.6
% Daily value*

Total Fat 88 g
135.4%

Saturated 44 g
220%

Sodium, Na 1920 mg
83.5%

Total Carbohydrates 80 g
29.1%

Fiber 23.2 g
82.9%

Sugars 9.2 g
18.4%

Protein 37.6 g
75.2%

Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry?

A typical serving 0.25 pack of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contains approximately 323 calories.

You can check the exact calorie content by logging Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry have?

The amount of fat in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry depends on the ingredients and preparation method. On average, one serving 0.25 pack of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry have?

The protein content in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry depends on the ingredients exists in it. On average, 0.25 pack of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contains approximately 9.4 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry, Download Nutribit app for healthier you!

How much sugar does a Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry have?

On average, 0.25 pack contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry.

How Much carbohydrates (carbs) is in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry?

The amount of carbohydrates (carbs) in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry depends on its serving size and preparation. On average, 0.25 pack contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry.

How Much Fiber is in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry?

Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contains approximately 5.8 grams of fiber in 0.25 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry for healthier you!

What vitamins and minerals are in a Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry?

Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contains following minerals:

  • Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry has 480mg of Sodium, Na.

General

Does Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contain caffeine?

Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry does not contain any caffeine.

Does Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contain alcohol?

Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry for free?

Yes! Since Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry and adds it to your daily hydration log. Simply log Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports building and repairing tissues.

Builds and repairs tissues in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports immune function.

Supports immune function in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry provides energy.

Provides energy in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports muscle growth and strength.

Supports muscle growth and strength in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps in weight management.

Helps in weight management in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports bone health.

Supports bone health in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry improves skin, hair, and nails.

Improves skin, hair, and nails in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry is essential for the health and growth of hair, skin, and nails.

Protein in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry regulates blood sugar levels.

Regulates blood sugar levels in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports digestion.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports heart health.

Soluble fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry aids in weight management.

Fiber-rich foods in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry regulates blood sugar.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry promotes gut health.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry lowers the risk of colon cancer.

A high-fiber diet from Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry is linked to a reduced risk of colon cancer.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry improves skin health.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps lower blood pressure.

Adequate fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry boosts immune function.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry reduces the risk of type 2 diabetes.

Fiber in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports fluid balance.

Maintains Fluid Balance in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports nerve function.

Supports Nerve Function in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps regulate blood pressure.

Regulates Blood Pressure in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports muscle function.

Aids Muscle Function in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry aids nutrient absorption.

Improves Nutrient Absorption in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps balance pH levels.

Balances pH Levels in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry supports bone health.

Supports Bone Health in Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 0.25 pack Seasoned Mushrooms & Caramelised Onions Wrapped in a Light Puff Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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