Omega-3 White Eggs

Gold Egg

Total Energy

80

kcal

4.65

% from carbs

32.56

% from protein

62.79

% from fats

In 58 g

% daily value


Total Fat

6g

9.2%


Saturated

2g

10%


Polyunsaturated

1g


Monounsaturated

2g


Cholesterol

210mg

70%


Sodium, Na

75mg

3.3%



Total Carbohydrates

1g

0.4%


Protein

7g

14%






Calcium, Ca

26mg


Iron, Fe

1.1mg


Vitamin A, IU

500IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Omega-3 White Eggs

A typical serving 1 extra large egg of Omega-3 White Eggs (58 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omega-3 White Eggs depends on the ingredients and preparation method. On average, one serving 1 extra large egg (58 grams) of Omega-3 White Eggs contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omega-3 White Eggs depends on the ingredients exists in it. On average, 1 extra large egg of Omega-3 White Eggs (about 58 grams) contains approximately 7 grams of protein.

On average, 1 extra large egg (about 58 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 extra large egg (about 58 grams) contains about 1 grams of carbohydrates.

Omega-3 White Eggs contains approximately 0 grams of fiber in 1 extra large egg (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 1 extra large egg Omega-3 White Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.