Purple Cauliflower

Nature's Reward

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 500 g(500g)
Amount per serving
Calories
117.6
% Daily value*

Sodium, Na 147.1 mg
6.4%

Total Carbohydrates 23.5 g
8.6%

Fiber 11.8 g
42%

Sugars 11.8 g
23.5%

Protein 11.8 g
23.5%

Vitamin A 0 IU

Vitamin C 317.6 mg

Calcium 152.9 mg

Iron 2.1 mg

Purple Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Purple Cauliflower?

A typical serving 0.17 medium head cauliflower (85 grams) of Purple Cauliflower contains approximately 20 calories.

You can check the exact calorie content by logging Purple Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Purple Cauliflower have?

The amount of fat in Purple Cauliflower depends on the ingredients and preparation method. On average, one serving 0.17 medium head cauliflower (85 grams) of Purple Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Purple Cauliflower have?

The protein content in Purple Cauliflower depends on the ingredients exists in it. On average, 0.17 medium head cauliflower (85 grams) of Purple Cauliflower contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Purple Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Purple Cauliflower have?

On average, 0.17 medium head cauliflower (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purple Cauliflower.

How Much carbohydrates (carbs) is in Purple Cauliflower?

The amount of carbohydrates (carbs) in Purple Cauliflower depends on its serving size and preparation. On average, 0.17 medium head cauliflower (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Purple Cauliflower.

How Much Fiber is in Purple Cauliflower?

Purple Cauliflower contains approximately 2 grams of fiber in 0.17 medium head cauliflower (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Purple Cauliflower for healthier you!

What vitamins and minerals are in a Purple Cauliflower?

Vitamins in Purple Cauliflower:

  • Vitamin C:Purple Cauliflower has 54 mg of Vitamin C.

Purple Cauliflower contains following minerals:

  • Purple Cauliflower has 26mg of Calcium.
  • Purple Cauliflower has 25mg of Sodium, Na.
  • Purple Cauliflower has 0.36mg of Iron.

General

Does Purple Cauliflower contain caffeine?

Purple Cauliflower does not contain any caffeine.

Does Purple Cauliflower contain alcohol?

Purple Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Purple Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purple Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Purple Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Purple Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purple Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Purple Cauliflower for free?

Yes! Since Purple Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Purple Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Purple Cauliflower and adds it to your daily hydration log. Simply log Purple Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Purple Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Purple Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Purple Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Purple Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Purple Cauliflower

How to burn 20 calories?

The amount of exercise required to burn off 0.17 medium head cauliflower Purple Cauliflower

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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