Australian Extra Large Free Range Eggs

Woolworths Food

Total Energy

148.1

kcal

3.76

% from carbs

34.07

% from protein

62.17

% from fats

In 104 g

% daily value

Total Fat

10.3g

15.8%

Saturated

3.4g

17%

Sodium, Na

141mg

6.1%

Total Carbohydrates

1.4g

0.5%

Sugars

0.5g

1%

Protein

12.7g

25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Australian Extra Large Free Range Eggs

A typical serving 2 eggs of Australian Extra Large Free Range Eggs (104 grams) contains approximately 148.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Australian Extra Large Free Range Eggs depends on the ingredients and preparation method. On average, one serving 2 eggs (104 grams) of Australian Extra Large Free Range Eggs contains approximately 10.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Australian Extra Large Free Range Eggs depends on the ingredients exists in it. On average, 2 eggs of Australian Extra Large Free Range Eggs (about 104 grams) contains approximately 12.7 grams of protein.

On average, 2 eggs (about 104 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 eggs (about 104 grams) contains about 1.4 grams of carbohydrates.

Australian Extra Large Free Range Eggs contains approximately grams of fiber in 2 eggs (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 2 eggs Australian Extra Large Free Range Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.