Swirled Cones

Nestle Parlour

4.82

% from protein

62.65

% from carbs

62.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
160
% Daily value*

Total Fat 6 g
9.2%

Saturated 4.5 g
22.5%

Cholesterol 5 mg
1.7%

Sodium, Na 75 mg
3.3%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 17 g
34%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Swirled Cones Nutrients FAQs

Nutrients

What is the calorie content of Swirled Cones?

A typical serving 1 cone (120 grams) of Swirled Cones contains approximately 160 calories.

You can check the exact calorie content by logging Swirled Cones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swirled Cones have?

The amount of fat in Swirled Cones depends on the ingredients and preparation method. On average, one serving 1 cone (120 grams) of Swirled Cones contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swirled Cones have?

The protein content in Swirled Cones depends on the ingredients exists in it. On average, 1 cone (120 grams) of Swirled Cones contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Swirled Cones, Download Nutribit app for healthier you!

How much sugar does a Swirled Cones have?

On average, 1 cone (120 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swirled Cones.

How Much carbohydrates (carbs) is in Swirled Cones?

The amount of carbohydrates (carbs) in Swirled Cones depends on its serving size and preparation. On average, 1 cone (120 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swirled Cones.

How Much Fiber is in Swirled Cones?

Swirled Cones contains approximately 1 grams of fiber in 1 cone (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swirled Cones for healthier you!

What vitamins and minerals are in a Swirled Cones?

Swirled Cones contains following minerals:

  • Swirled Cones has 52mg of Calcium.
  • Swirled Cones has 75mg of Sodium, Na.
  • Swirled Cones has 1.08mg of Iron.

General

Does Swirled Cones contain caffeine?

Swirled Cones does not contain any caffeine.

Does Swirled Cones contain alcohol?

Swirled Cones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swirled Cones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirled Cones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swirled Cones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swirled Cones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirled Cones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swirled Cones for free?

Yes! Since Swirled Cones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swirled Cones with water tracking feature?

Nutribit automatically calculates the water content of Swirled Cones and adds it to your daily hydration log. Simply log Swirled Cones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swirled Cones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swirled Cones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swirled Cones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swirled Cones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swirled Cones

How to burn 160 calories?

The amount of exercise required to burn off 1 cone Swirled Cones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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