Swirled Cones

Nestle Parlour

Total Energy

160

kcal

62.65

% from carbs

4.82

% from protein

32.53

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirled Cones

A typical serving 1 cone of Swirled Cones (120 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirled Cones depends on the ingredients and preparation method. On average, one serving 1 cone (120 grams) of Swirled Cones contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirled Cones depends on the ingredients exists in it. On average, 1 cone of Swirled Cones (about 120 grams) contains approximately 2 grams of protein.

On average, 1 cone (about 120 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 120 grams) contains about 26 grams of carbohydrates.

Swirled Cones contains approximately 1 grams of fiber in 1 cone (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cone Swirled Cones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.