Choco Whole Chocolate Milk

Shatto Milk Company

14.81

% from protein

51.85

% from carbs

51.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
27.5
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.7 g
3.3%

Cholesterol 3.8 mg
1.3%

Sodium, Na 28.8 mg
1.3%

Total Carbohydrates 3.5 g
1.3%

Sugars 2.1 g
4.2%

Protein 1 g
2%

Vitamin A 37.5 IU

Vitamin D 25.3 IU

Vitamin D (D2 + D3) 0.3 UG

Vitamin C 0.5 mg

Calcium 37.5 mg

Iron 0 mg

Choco Whole Chocolate Milk Nutrients FAQs

Nutrients

What is the calorie content of Choco Whole Chocolate Milk?

A typical serving 12 fl oz (355 grams) of Choco Whole Chocolate Milk contains approximately 330 calories.

You can check the exact calorie content by logging Choco Whole Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choco Whole Chocolate Milk have?

The amount of fat in Choco Whole Chocolate Milk depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Choco Whole Chocolate Milk contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choco Whole Chocolate Milk have?

The protein content in Choco Whole Chocolate Milk depends on the ingredients exists in it. On average, 12 fl oz (355 grams) of Choco Whole Chocolate Milk contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Choco Whole Chocolate Milk, Download Nutribit app for healthier you!

How much sugar does a Choco Whole Chocolate Milk have?

On average, 12 fl oz (355 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco Whole Chocolate Milk.

How Much carbohydrates (carbs) is in Choco Whole Chocolate Milk?

The amount of carbohydrates (carbs) in Choco Whole Chocolate Milk depends on its serving size and preparation. On average, 12 fl oz (355 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choco Whole Chocolate Milk.

How Much Fiber is in Choco Whole Chocolate Milk?

Choco Whole Chocolate Milk contains approximately 0 grams of fiber in 12 fl oz (355 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choco Whole Chocolate Milk for healthier you!

What vitamins and minerals are in a Choco Whole Chocolate Milk?

Vitamins in Choco Whole Chocolate Milk:

  • Vitamin A:Choco Whole Chocolate Milk has 450 IU of Vitamin A.
  • Vitamin C:Choco Whole Chocolate Milk has 5.4 mg of Vitamin C.
  • Vitamin D:Choco Whole Chocolate Milk has 304 IU of Vitamin D.

Choco Whole Chocolate Milk contains following minerals:

  • Choco Whole Chocolate Milk has 450mg of Calcium.
  • Choco Whole Chocolate Milk has 345mg of Sodium, Na.

General

Does Choco Whole Chocolate Milk contain caffeine?

Choco Whole Chocolate Milk does not contain any caffeine.

Does Choco Whole Chocolate Milk contain alcohol?

Choco Whole Chocolate Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choco Whole Chocolate Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco Whole Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choco Whole Chocolate Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choco Whole Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco Whole Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choco Whole Chocolate Milk for free?

Yes! Since Choco Whole Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choco Whole Chocolate Milk with water tracking feature?

Nutribit automatically calculates the water content of Choco Whole Chocolate Milk and adds it to your daily hydration log. Simply log Choco Whole Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choco Whole Chocolate Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choco Whole Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choco Whole Chocolate Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choco Whole Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choco Whole Chocolate Milk

Protein and Vitamin D in Choco Whole Chocolate Milk supports bone health.

  • Protein in Choco Whole Chocolate Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Choco Whole Chocolate Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Choco Whole Chocolate Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Choco Whole Chocolate Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Choco Whole Chocolate Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Choco Whole Chocolate Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Choco Whole Chocolate Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Choco Whole Chocolate Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Choco Whole Chocolate Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Choco Whole Chocolate Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Choco Whole Chocolate Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Choco Whole Chocolate Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Choco Whole Chocolate Milk enhances brain function and helps improve memory and focus.

Glucose from Choco Whole Chocolate Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Choco Whole Chocolate Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Choco Whole Chocolate Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Choco Whole Chocolate Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Choco Whole Chocolate Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Choco Whole Chocolate Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Choco Whole Chocolate Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Choco Whole Chocolate Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Choco Whole Chocolate Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Choco Whole Chocolate Milk supports building and repairing tissues.

Builds and repairs tissues in Choco Whole Chocolate Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Choco Whole Chocolate Milk supports immune function.

Supports immune function in Choco Whole Chocolate Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Choco Whole Chocolate Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Choco Whole Chocolate Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Choco Whole Chocolate Milk provides energy.

Provides energy in Choco Whole Chocolate Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Choco Whole Chocolate Milk supports muscle growth and strength.

Supports muscle growth and strength in Choco Whole Chocolate Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Choco Whole Chocolate Milk helps in weight management.

Helps in weight management in Choco Whole Chocolate Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Choco Whole Chocolate Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Choco Whole Chocolate Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Choco Whole Chocolate Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Choco Whole Chocolate Milk is essential for the health and growth of hair, skin, and nails.

Protein in Choco Whole Chocolate Milk regulates blood sugar levels.

Regulates blood sugar levels in Choco Whole Chocolate Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Choco Whole Chocolate Milk boosts the immune system

Vitamin D in Choco Whole Chocolate Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Choco Whole Chocolate Milk improves muscle function

Vitamin D in Choco Whole Chocolate Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Choco Whole Chocolate Milk promotes cardiovascular health

Vitamin D in Choco Whole Chocolate Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Choco Whole Chocolate Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Choco Whole Chocolate Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Choco Whole Chocolate Milk supports mental health

Vitamin D in Choco Whole Chocolate Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Choco Whole Chocolate Milk aids in weight management

Studies suggest Vitamin D in Choco Whole Chocolate Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Choco Whole Chocolate Milk improves insulin sensitivity

Vitamin D in Choco Whole Chocolate Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Choco Whole Chocolate Milk supports prenatal health

Vitamin D in Choco Whole Chocolate Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Choco Whole Chocolate Milk supports bone health.

Calcium in Choco Whole Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Choco Whole Chocolate Milk supports muscle function.

Calcium in Choco Whole Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Choco Whole Chocolate Milk supports heart health.

Calcium in Choco Whole Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Choco Whole Chocolate Milk supports nerve transmission.

Calcium in Choco Whole Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Choco Whole Chocolate Milk supports blood clotting.

Calcium in Choco Whole Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Choco Whole Chocolate Milk supports hormonal secretion.

Calcium in Choco Whole Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Choco Whole Chocolate Milk supports weight management.

Calcium in Choco Whole Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Choco Whole Chocolate Milk supports dental health.

Calcium in Choco Whole Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Choco Whole Chocolate Milk supports blood pressure regulation.

Calcium in Choco Whole Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Choco Whole Chocolate Milk supports fluid balance.

Maintains Fluid Balance in Choco Whole Chocolate Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choco Whole Chocolate Milk supports nerve function.

Supports Nerve Function in Choco Whole Chocolate Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choco Whole Chocolate Milk helps regulate blood pressure.

Regulates Blood Pressure in Choco Whole Chocolate Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choco Whole Chocolate Milk supports muscle function.

Aids Muscle Function in Choco Whole Chocolate Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Choco Whole Chocolate Milk aids nutrient absorption.

Improves Nutrient Absorption in Choco Whole Chocolate Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choco Whole Chocolate Milk helps balance pH levels.

Balances pH Levels in Choco Whole Chocolate Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Choco Whole Chocolate Milk supports bone health.

Supports Bone Health in Choco Whole Chocolate Milk helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 12 fl oz Choco Whole Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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