Choco Whole Chocolate Milk

Shatto Milk Company

Total Energy

330

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 355 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

345mg

15%

Total Carbohydrates

42g

15.3%

Sugars

25g

50%

Protein

12g

24%

Calcium, Ca

450mg

Vitamin A, IU

450IU

Vitamin D (D2 + D3), International Units

304IU

Vitamin D (D2 + D3)

3.8UG

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Whole Chocolate Milk

A typical serving 12 fl oz of Choco Whole Chocolate Milk (355 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Whole Chocolate Milk depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Choco Whole Chocolate Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Whole Chocolate Milk depends on the ingredients exists in it. On average, 12 fl oz of Choco Whole Chocolate Milk (about 355 grams) contains approximately 12 grams of protein.

On average, 12 fl oz (about 355 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 355 grams) contains about 42 grams of carbohydrates.

Choco Whole Chocolate Milk contains approximately 0 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

220 kcal

How to burn 330 calories?

The amount of exercise required to burn off 12 fl oz Choco Whole Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.