Choco Milk

Beverage, Flavored Milk

Total Energy

210

kcal

59.57

% from carbs

13.62

% from protein

26.81

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

330mg

14.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

35g

12.7%

Fiber

0.5g

1.8%

Sugars

31g

62%

Protein

8g

16%

Water

200g

Sucrose

31g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

0.9UG

Iron, Fe

1mg

Calcium, Ca

350mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Milk

A typical serving 1 cup of Choco Milk (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Choco Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Milk depends on the ingredients exists in it. On average, 1 cup of Choco Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 35 grams of carbohydrates.

Choco Milk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Choco Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.