Dos Ranchitos

Dos Ranchitos

26.19

% from protein

9.52

% from carbs

9.52

% from fat

Dos Ranchitos Nutrients FAQs

Nutrients

What is the calorie content of Dos Ranchitos?

A typical serving 2.5 oz (70 grams) of Dos Ranchitos contains approximately 180 calories.

You can check the exact calorie content by logging Dos Ranchitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dos Ranchitos have?

The amount of fat in Dos Ranchitos depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Dos Ranchitos contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dos Ranchitos have?

The protein content in Dos Ranchitos depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Dos Ranchitos contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Dos Ranchitos, Download Nutribit app for healthier you!

How much sugar does a Dos Ranchitos have?

On average, 2.5 oz (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dos Ranchitos.

How Much carbohydrates (carbs) is in Dos Ranchitos?

The amount of carbohydrates (carbs) in Dos Ranchitos depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dos Ranchitos.

How Much Fiber is in Dos Ranchitos?

Dos Ranchitos contains approximately 2 grams of fiber in 2.5 oz (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dos Ranchitos for healthier you!

What vitamins and minerals are in a Dos Ranchitos?

Vitamins in Dos Ranchitos:

  • Vitamin A:Dos Ranchitos has 2500 IU of Vitamin A.
  • Vitamin C:Dos Ranchitos has 2.4 mg of Vitamin C.

Dos Ranchitos contains following minerals:

  • Dos Ranchitos has 195mg of Calcium.
  • Dos Ranchitos has 870mg of Sodium, Na.
  • Dos Ranchitos has 1.44mg of Iron.

General

Does Dos Ranchitos contain caffeine?

Dos Ranchitos does not contain any caffeine.

Does Dos Ranchitos contain alcohol?

Dos Ranchitos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dos Ranchitos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dos Ranchitos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dos Ranchitos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dos Ranchitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dos Ranchitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dos Ranchitos for free?

Yes! Since Dos Ranchitos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dos Ranchitos with water tracking feature?

Nutribit automatically calculates the water content of Dos Ranchitos and adds it to your daily hydration log. Simply log Dos Ranchitos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dos Ranchitos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dos Ranchitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dos Ranchitos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dos Ranchitos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dos Ranchitos

Protein and Vitamin A in Dos Ranchitos supports bone health.

  • Protein in Dos Ranchitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dos Ranchitos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Dos Ranchitos supports building and repairing tissues.

Builds and repairs tissues in Dos Ranchitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dos Ranchitos supports immune function.

Supports immune function in Dos Ranchitos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dos Ranchitos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dos Ranchitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dos Ranchitos provides energy.

Provides energy in Dos Ranchitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dos Ranchitos supports muscle growth and strength.

Supports muscle growth and strength in Dos Ranchitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dos Ranchitos helps in weight management.

Helps in weight management in Dos Ranchitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dos Ranchitos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dos Ranchitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dos Ranchitos improves skin, hair, and nails.

Improves skin, hair, and nails in Dos Ranchitos is essential for the health and growth of hair, skin, and nails.

Protein in Dos Ranchitos regulates blood sugar levels.

Regulates blood sugar levels in Dos Ranchitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dos Ranchitos supports eye health.

Vitamin A in Dos Ranchitos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dos Ranchitos boosts immune function.

Vitamin A in Dos Ranchitos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dos Ranchitos promotes healthy skin.

Vitamin A in Dos Ranchitos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dos Ranchitos enhances reproductive health.

Vitamin A in Dos Ranchitos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dos Ranchitos reduces the risk of certain cancers.

Vitamin A in Dos Ranchitos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dos Ranchitos promotes healthy development during pregnancy.

Vitamin A in Dos Ranchitos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dos Ranchitos maintains healthy mucous membranes.

Vitamin A in Dos Ranchitos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dos Ranchitos improves wound healing.

Vitamin A in Dos Ranchitos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dos Ranchitos may reduce the risk of macular degeneration.

Vitamin A in Dos Ranchitos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Dos Ranchitos supports bone health.

Calcium in Dos Ranchitos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dos Ranchitos supports muscle function.

Calcium in Dos Ranchitos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dos Ranchitos supports heart health.

Calcium in Dos Ranchitos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dos Ranchitos supports nerve transmission.

Calcium in Dos Ranchitos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dos Ranchitos supports blood clotting.

Calcium in Dos Ranchitos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dos Ranchitos supports hormonal secretion.

Calcium in Dos Ranchitos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dos Ranchitos supports weight management.

Calcium in Dos Ranchitos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dos Ranchitos supports dental health.

Calcium in Dos Ranchitos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dos Ranchitos supports blood pressure regulation.

Calcium in Dos Ranchitos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Dos Ranchitos supports fluid balance.

Maintains Fluid Balance in Dos Ranchitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dos Ranchitos supports nerve function.

Supports Nerve Function in Dos Ranchitos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dos Ranchitos helps regulate blood pressure.

Regulates Blood Pressure in Dos Ranchitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dos Ranchitos supports muscle function.

Aids Muscle Function in Dos Ranchitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dos Ranchitos aids nutrient absorption.

Improves Nutrient Absorption in Dos Ranchitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dos Ranchitos helps balance pH levels.

Balances pH Levels in Dos Ranchitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dos Ranchitos supports bone health.

Supports Bone Health in Dos Ranchitos helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2.5 oz Dos Ranchitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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