All Natural Coconut Water

Thirsty Buddha

Total Energy

100

kcal

100

% from carbs

0

% from protein

0

% from fats

In 520 g

% daily value

Sodium, Na

170mg

7.4%

Potassium, K

820mg

17.4%

Total Carbohydrates

24g

8.7%

Sugars

20g

40%

Calcium, Ca

78mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Coconut Water

A typical serving 1 can of All Natural Coconut Water (520 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Coconut Water depends on the ingredients and preparation method. On average, one serving 1 can (520 grams) of All Natural Coconut Water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Coconut Water depends on the ingredients exists in it. On average, 1 can of All Natural Coconut Water (about 520 grams) contains approximately 0 grams of protein.

On average, 1 can (about 520 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 520 grams) contains about 24 grams of carbohydrates.

All Natural Coconut Water contains approximately 0 grams of fiber in 1 can (about 520 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 can All Natural Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.