Pure Natural Coconut Water

Raw C

Total Energy

40.6

kcal

100

% from carbs

0

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

70mg

3%

Total Carbohydrates

9.5g

3.5%

Sugars

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pure Natural Coconut Water

A typical serving 250 ml of Pure Natural Coconut Water (250 grams) contains approximately 40.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure Natural Coconut Water depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Pure Natural Coconut Water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure Natural Coconut Water depends on the ingredients exists in it. On average, 250 ml of Pure Natural Coconut Water (about 250 grams) contains approximately 0 grams of protein.

On average, 250 ml (about 250 grams) contains about 8.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 250 grams) contains about 9.5 grams of carbohydrates.

Pure Natural Coconut Water contains approximately grams of fiber in 250 ml (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 250 ml Pure Natural Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.