Organic Pumpkin Seed Cassava with Macadamia Nuts

Dr. Mercola

Total Energy

190

kcal

54.17

% from carbs

8.33

% from protein

37.5

% from fats

In 44 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

26g

9.5%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Pumpkin Seed Cassava with Macadamia Nuts

A typical serving 1 bar of Organic Pumpkin Seed Cassava with Macadamia Nuts (44 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Pumpkin Seed Cassava with Macadamia Nuts depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Organic Pumpkin Seed Cassava with Macadamia Nuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Pumpkin Seed Cassava with Macadamia Nuts depends on the ingredients exists in it. On average, 1 bar of Organic Pumpkin Seed Cassava with Macadamia Nuts (about 44 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 44 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 44 grams) contains about 26 grams of carbohydrates.

Organic Pumpkin Seed Cassava with Macadamia Nuts contains approximately 8 grams of fiber in 1 bar (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Organic Pumpkin Seed Cassava with Macadamia Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.