PC-10, Powdered Microfine Chia

Nutrology

Total Energy

77

kcal

31.05

% from carbs

25.87

% from protein

43.08

% from fats

In 16 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.3g

1.4%

Sodium, Na

62mg

2.7%

Potassium, K

45mg

1%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

0.4g

0.8%

Protein

5g

10%

Calcium, Ca

65mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PC-10, Powdered Microfine Chia

A typical serving 2 tbsp of PC-10, Powdered Microfine Chia (16 grams) contains approximately 77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PC-10, Powdered Microfine Chia depends on the ingredients and preparation method. On average, one serving 2 tbsp (16 grams) of PC-10, Powdered Microfine Chia contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PC-10, Powdered Microfine Chia depends on the ingredients exists in it. On average, 2 tbsp of PC-10, Powdered Microfine Chia (about 16 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 16 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 16 grams) contains about 6 grams of carbohydrates.

PC-10, Powdered Microfine Chia contains approximately 4 grams of fiber in 2 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 2 tbsp PC-10, Powdered Microfine Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.