Jack's Deals, Chicken Nuggets (10 pc.)

Jack in the Box

Total Energy

480

kcal

21.8

% from carbs

15.93

% from protein

62.26

% from fats

In 153 g

% daily value


Total Fat

33g

50.8%


Saturated

4.5g

22.5%


Cholesterol

50mg

16.7%


Sodium, Na

1210mg

52.6%



Total Carbohydrates

26g

9.5%


Fiber

2g

7.1%


Protein

19g

38%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jack's Deals, Chicken Nuggets (10 pc.)

A typical serving 153 grams of Jack's Deals, Chicken Nuggets (10 pc.) (153 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jack's Deals, Chicken Nuggets (10 pc.) depends on the ingredients and preparation method. On average, one serving 153 grams (153 grams) of Jack's Deals, Chicken Nuggets (10 pc.) contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jack's Deals, Chicken Nuggets (10 pc.) depends on the ingredients exists in it. On average, 153 grams of Jack's Deals, Chicken Nuggets (10 pc.) (about 153 grams) contains approximately 19 grams of protein.

On average, 153 grams (about 153 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153 grams (about 153 grams) contains about 26 grams of carbohydrates.

Jack's Deals, Chicken Nuggets (10 pc.) contains approximately 2 grams of fiber in 153 grams (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 480 calories?

The amount of exercise required to burn off 153 grams Jack's Deals, Chicken Nuggets (10 pc.)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.