Buko Organic, Coconut Jam

Luko Foods

3.14

% from protein

33.36

% from carbs

33.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.3 g
1.5%
Sodium, Na 0.4 mg
0%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0.2%
Sugars 0.4 g
0.8%
Protein 0 g
0.1%

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Buko Organic, Coconut Jam Nutrients FAQs

Nutrients

What is the calorie content of Buko Organic, Coconut Jam?

A typical serving 100 g (100 grams) of Buko Organic, Coconut Jam contains approximately 465 calories.

You can check the exact calorie content by logging Buko Organic, Coconut Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buko Organic, Coconut Jam have?

The amount of fat in Buko Organic, Coconut Jam depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Buko Organic, Coconut Jam contains approximately 32.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buko Organic, Coconut Jam have?

The protein content in Buko Organic, Coconut Jam depends on the ingredients exists in it. On average, 100 g (100 grams) of Buko Organic, Coconut Jam contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Buko Organic, Coconut Jam, Download Nutribit app for healthier you!

How much sugar does a Buko Organic, Coconut Jam have?

On average, 100 g (100 grams) contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buko Organic, Coconut Jam.

How Much carbohydrates (carbs) is in Buko Organic, Coconut Jam?

The amount of carbohydrates (carbs) in Buko Organic, Coconut Jam depends on its serving size and preparation. On average, 100 g (100 grams) contains about 38.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buko Organic, Coconut Jam.

How Much Fiber is in Buko Organic, Coconut Jam?

Buko Organic, Coconut Jam contains approximately 4.6 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buko Organic, Coconut Jam for healthier you!

What vitamins and minerals are in a Buko Organic, Coconut Jam?

Buko Organic, Coconut Jam contains following minerals:

  • Buko Organic, Coconut Jam has 40mg of Sodium, Na.

General

Does Buko Organic, Coconut Jam contain caffeine?

Buko Organic, Coconut Jam does not contain any caffeine.

Does Buko Organic, Coconut Jam contain alcohol?

Buko Organic, Coconut Jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buko Organic, Coconut Jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buko Organic, Coconut Jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buko Organic, Coconut Jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buko Organic, Coconut Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buko Organic, Coconut Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buko Organic, Coconut Jam for free?

Yes! Since Buko Organic, Coconut Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buko Organic, Coconut Jam with water tracking feature?

Nutribit automatically calculates the water content of Buko Organic, Coconut Jam and adds it to your daily hydration log. Simply log Buko Organic, Coconut Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buko Organic, Coconut Jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buko Organic, Coconut Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buko Organic, Coconut Jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buko Organic, Coconut Jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buko Organic, Coconut Jam

Fiber in Buko Organic, Coconut Jam supports digestion.

Fiber in Buko Organic, Coconut Jam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buko Organic, Coconut Jam supports heart health.

Soluble fiber in Buko Organic, Coconut Jam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Buko Organic, Coconut Jam aids in weight management.

Fiber-rich foods in Buko Organic, Coconut Jam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buko Organic, Coconut Jam regulates blood sugar.

Fiber in Buko Organic, Coconut Jam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Buko Organic, Coconut Jam promotes gut health.

Fiber in Buko Organic, Coconut Jam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buko Organic, Coconut Jam lowers the risk of colon cancer.

A high-fiber diet from Buko Organic, Coconut Jam is linked to a reduced risk of colon cancer.

Fiber in Buko Organic, Coconut Jam improves skin health.

Fiber in Buko Organic, Coconut Jam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Buko Organic, Coconut Jam helps lower blood pressure.

Adequate fiber in Buko Organic, Coconut Jam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buko Organic, Coconut Jam boosts immune function.

Fiber in Buko Organic, Coconut Jam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buko Organic, Coconut Jam reduces the risk of type 2 diabetes.

Fiber in Buko Organic, Coconut Jam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 465 calories?

The amount of exercise required to burn off 100 g Buko Organic, Coconut Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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