Coconut Jam
Sweet, Fruit-based spread
3.39
% from protein81.36
% from carbs81.36
% from fatNutrition Facts
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Coconut Jam Nutrients FAQs
Nutrients
- Coconut Jam has 8mg of Calcium.
- Coconut Jam has 2mg of Sodium, Na.
- Coconut Jam has 50mg of Potassium, K.
What is the calorie content of Coconut Jam?
A typical serving 1 tbsp (20 grams) of Coconut Jam contains approximately 60 calories.
You can check the exact calorie content by logging Coconut Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Jam have?
The amount of fat in Coconut Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Coconut Jam contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Jam have?
The protein content in Coconut Jam depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Coconut Jam contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Jam, Download Nutribit app for healthier you!
How much sugar does a Coconut Jam have?
On average, 1 tbsp (20 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Jam.
How Much carbohydrates (carbs) is in Coconut Jam?
The amount of carbohydrates (carbs) in Coconut Jam depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Jam.
How Much Fiber is in Coconut Jam?
Coconut Jam contains approximately 0.4 grams of fiber in 1 tbsp (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Jam for healthier you!
What vitamins and minerals are in a Coconut Jam?
Coconut Jam contains following minerals:
General
Does Coconut Jam contain caffeine?
Coconut Jam does not contain any caffeine.
Does Coconut Jam contain alcohol?
Coconut Jam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Jam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Jam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Jam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Jam for free?
Yes! Since Coconut Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Jam with water tracking feature?
Nutribit automatically calculates the water content of Coconut Jam and adds it to your daily hydration log. Simply log Coconut Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Jam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Jam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Jam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Jam
How to burn 60 calories?
The amount of exercise required to burn off 1 tbsp Coconut Jam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.