Cereal, Pink Donut

Donut Shop

Total Energy

140

kcal

74.07

% from carbs

5.93

% from protein

20

% from fats

In 32 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

160mg

7%

Potassium, K

55mg

1.2%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

2g

4%

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Pink Donut

A typical serving 1 cup of Cereal, Pink Donut (32 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Pink Donut depends on the ingredients and preparation method. On average, one serving 1 cup (32 grams) of Cereal, Pink Donut contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Pink Donut depends on the ingredients exists in it. On average, 1 cup of Cereal, Pink Donut (about 32 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 32 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 32 grams) contains about 25 grams of carbohydrates.

Cereal, Pink Donut contains approximately 0.5 grams of fiber in 1 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cereal, Pink Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.