Cheddar Penguins

Foodhold USA

Total Energy

120

kcal

57.6

% from carbs

6.4

% from protein

36

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Penguins

A typical serving 52 crackers of Cheddar Penguins (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Penguins depends on the ingredients and preparation method. On average, one serving 52 crackers (30 grams) of Cheddar Penguins contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Penguins depends on the ingredients exists in it. On average, 52 crackers of Cheddar Penguins (about 30 grams) contains approximately 2 grams of protein.

On average, 52 crackers (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 52 crackers (about 30 grams) contains about 18 grams of carbohydrates.

Cheddar Penguins contains approximately 1 grams of fiber in 52 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 52 crackers Cheddar Penguins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.