Toasted Coconut Chips, Italian Espresso

Made In Nature Organic

4.97

% from protein

22.36

% from carbs

22.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
320
% Daily value*

Total Fat 26 g
40%

Saturated 24 g
120%

Sodium, Na 70 mg
3%

Total Carbohydrates 18 g
6.5%

Fiber 10 g
35.7%

Sugars 8 g
16%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.2 mg

Toasted Coconut Chips, Italian Espresso Nutrients FAQs

Nutrients

What is the calorie content of Toasted Coconut Chips, Italian Espresso?

A typical serving 0.5 cup (28 grams) of Toasted Coconut Chips, Italian Espresso contains approximately 160 calories.

You can check the exact calorie content by logging Toasted Coconut Chips, Italian Espresso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Coconut Chips, Italian Espresso have?

The amount of fat in Toasted Coconut Chips, Italian Espresso depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Toasted Coconut Chips, Italian Espresso contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Coconut Chips, Italian Espresso have?

The protein content in Toasted Coconut Chips, Italian Espresso depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Toasted Coconut Chips, Italian Espresso contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Coconut Chips, Italian Espresso, Download Nutribit app for healthier you!

How much sugar does a Toasted Coconut Chips, Italian Espresso have?

On average, 0.5 cup (28 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Coconut Chips, Italian Espresso.

How Much carbohydrates (carbs) is in Toasted Coconut Chips, Italian Espresso?

The amount of carbohydrates (carbs) in Toasted Coconut Chips, Italian Espresso depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Coconut Chips, Italian Espresso.

How Much Fiber is in Toasted Coconut Chips, Italian Espresso?

Toasted Coconut Chips, Italian Espresso contains approximately 5 grams of fiber in 0.5 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Coconut Chips, Italian Espresso for healthier you!

What vitamins and minerals are in a Toasted Coconut Chips, Italian Espresso?

Toasted Coconut Chips, Italian Espresso contains following minerals:

  • Toasted Coconut Chips, Italian Espresso has 26mg of Calcium.
  • Toasted Coconut Chips, Italian Espresso has 35mg of Sodium, Na.
  • Toasted Coconut Chips, Italian Espresso has 1.08mg of Iron.

General

Does Toasted Coconut Chips, Italian Espresso contain caffeine?

Toasted Coconut Chips, Italian Espresso does not contain any caffeine.

Does Toasted Coconut Chips, Italian Espresso contain alcohol?

Toasted Coconut Chips, Italian Espresso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Coconut Chips, Italian Espresso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut Chips, Italian Espresso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Coconut Chips, Italian Espresso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Coconut Chips, Italian Espresso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut Chips, Italian Espresso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Coconut Chips, Italian Espresso for free?

Yes! Since Toasted Coconut Chips, Italian Espresso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Coconut Chips, Italian Espresso with water tracking feature?

Nutribit automatically calculates the water content of Toasted Coconut Chips, Italian Espresso and adds it to your daily hydration log. Simply log Toasted Coconut Chips, Italian Espresso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Coconut Chips, Italian Espresso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut Chips, Italian Espresso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Coconut Chips, Italian Espresso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Coconut Chips, Italian Espresso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Coconut Chips, Italian Espresso

Fiber in Toasted Coconut Chips, Italian Espresso supports digestion.

Fiber in Toasted Coconut Chips, Italian Espresso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Coconut Chips, Italian Espresso supports heart health.

Soluble fiber in Toasted Coconut Chips, Italian Espresso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Coconut Chips, Italian Espresso aids in weight management.

Fiber-rich foods in Toasted Coconut Chips, Italian Espresso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Coconut Chips, Italian Espresso regulates blood sugar.

Fiber in Toasted Coconut Chips, Italian Espresso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Coconut Chips, Italian Espresso promotes gut health.

Fiber in Toasted Coconut Chips, Italian Espresso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Coconut Chips, Italian Espresso lowers the risk of colon cancer.

A high-fiber diet from Toasted Coconut Chips, Italian Espresso is linked to a reduced risk of colon cancer.

Fiber in Toasted Coconut Chips, Italian Espresso improves skin health.

Fiber in Toasted Coconut Chips, Italian Espresso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Coconut Chips, Italian Espresso helps lower blood pressure.

Adequate fiber in Toasted Coconut Chips, Italian Espresso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Coconut Chips, Italian Espresso boosts immune function.

Fiber in Toasted Coconut Chips, Italian Espresso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Coconut Chips, Italian Espresso reduces the risk of type 2 diabetes.

Fiber in Toasted Coconut Chips, Italian Espresso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Toasted Coconut Chips, Italian Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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