Wide Sliced Coconut
Bulk Foods
1.89
% from protein13.21
% from carbs13.21
% from fatNutrition Facts
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Wide Sliced Coconut Nutrients FAQs
Nutrients
- Wide Sliced Coconut has 2mg of Calcium.
- Wide Sliced Coconut has 5mg of Sodium, Na.
- Wide Sliced Coconut has 202mg of Potassium, K.
- Wide Sliced Coconut has 1mg of Iron.
What is the calorie content of Wide Sliced Coconut?
A typical serving 0.5 cup (30 grams) of Wide Sliced Coconut contains approximately 220 calories.
You can check the exact calorie content by logging Wide Sliced Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wide Sliced Coconut have?
The amount of fat in Wide Sliced Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Wide Sliced Coconut contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wide Sliced Coconut have?
The protein content in Wide Sliced Coconut depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Wide Sliced Coconut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Wide Sliced Coconut, Download Nutribit app for healthier you!
How much sugar does a Wide Sliced Coconut have?
On average, 0.5 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wide Sliced Coconut.
How Much carbohydrates (carbs) is in Wide Sliced Coconut?
The amount of carbohydrates (carbs) in Wide Sliced Coconut depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wide Sliced Coconut.
How Much Fiber is in Wide Sliced Coconut?
Wide Sliced Coconut contains approximately 5 grams of fiber in 0.5 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wide Sliced Coconut for healthier you!
What vitamins and minerals are in a Wide Sliced Coconut?
Wide Sliced Coconut contains following minerals:
General
Does Wide Sliced Coconut contain caffeine?
Wide Sliced Coconut does not contain any caffeine.
Does Wide Sliced Coconut contain alcohol?
Wide Sliced Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wide Sliced Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wide Sliced Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wide Sliced Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wide Sliced Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wide Sliced Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wide Sliced Coconut for free?
Yes! Since Wide Sliced Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wide Sliced Coconut with water tracking feature?
Nutribit automatically calculates the water content of Wide Sliced Coconut and adds it to your daily hydration log. Simply log Wide Sliced Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wide Sliced Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wide Sliced Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wide Sliced Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wide Sliced Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wide Sliced Coconut
Fiber in Wide Sliced Coconut supports digestion.
Fiber in Wide Sliced Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wide Sliced Coconut supports heart health.
Soluble fiber in Wide Sliced Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wide Sliced Coconut aids in weight management.
Fiber-rich foods in Wide Sliced Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wide Sliced Coconut regulates blood sugar.
Fiber in Wide Sliced Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wide Sliced Coconut promotes gut health.
Fiber in Wide Sliced Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wide Sliced Coconut lowers the risk of colon cancer.
A high-fiber diet from Wide Sliced Coconut is linked to a reduced risk of colon cancer.
Fiber in Wide Sliced Coconut improves skin health.
Fiber in Wide Sliced Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wide Sliced Coconut helps lower blood pressure.
Adequate fiber in Wide Sliced Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wide Sliced Coconut boosts immune function.
Fiber in Wide Sliced Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wide Sliced Coconut reduces the risk of type 2 diabetes.
Fiber in Wide Sliced Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup Wide Sliced Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.