Sliced Coconut
Daily Delight
3.25
% from protein16.26
% from carbs16.26
% from fatNutrition Facts
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Sliced Coconut Nutrients FAQs
Nutrients
- Sliced Coconut has 10mg of Calcium.
- Sliced Coconut has 20mg of Sodium, Na.
- Sliced Coconut has 360mg of Potassium, K.
- Sliced Coconut has 2.4mg of Iron.
What is the calorie content of Sliced Coconut?
A typical serving 3.5 oz (100 grams) of Sliced Coconut contains approximately 350 calories.
You can check the exact calorie content by logging Sliced Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Coconut have?
The amount of fat in Sliced Coconut depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Sliced Coconut contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Coconut have?
The protein content in Sliced Coconut depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Sliced Coconut contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Coconut, Download Nutribit app for healthier you!
How much sugar does a Sliced Coconut have?
On average, 3.5 oz (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Coconut.
How Much carbohydrates (carbs) is in Sliced Coconut?
The amount of carbohydrates (carbs) in Sliced Coconut depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Coconut.
How Much Fiber is in Sliced Coconut?
Sliced Coconut contains approximately 9 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Coconut for healthier you!
What vitamins and minerals are in a Sliced Coconut?
Sliced Coconut contains following minerals:
General
Does Sliced Coconut contain caffeine?
Sliced Coconut does not contain any caffeine.
Does Sliced Coconut contain alcohol?
Sliced Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Coconut for free?
Yes! Since Sliced Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Coconut with water tracking feature?
Nutribit automatically calculates the water content of Sliced Coconut and adds it to your daily hydration log. Simply log Sliced Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Coconut
Fiber in Sliced Coconut supports digestion.
Fiber in Sliced Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sliced Coconut supports heart health.
Soluble fiber in Sliced Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sliced Coconut aids in weight management.
Fiber-rich foods in Sliced Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sliced Coconut regulates blood sugar.
Fiber in Sliced Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sliced Coconut promotes gut health.
Fiber in Sliced Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sliced Coconut lowers the risk of colon cancer.
A high-fiber diet from Sliced Coconut is linked to a reduced risk of colon cancer.
Fiber in Sliced Coconut improves skin health.
Fiber in Sliced Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sliced Coconut helps lower blood pressure.
Adequate fiber in Sliced Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sliced Coconut boosts immune function.
Fiber in Sliced Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sliced Coconut reduces the risk of type 2 diabetes.
Fiber in Sliced Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 3.5 oz Sliced Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.