Italian Sweet Basil

Valentino's

7.69

% from protein

57.69

% from carbs

57.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 1340 mg
58.3%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 20 g
40%
Protein 4 g
8%
Vitamin A 2000 IU
Vitamin C 24 mg
Calcium 52 mg
Iron 1.4 mg

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Italian Sweet Basil Nutrients FAQs

Nutrients

What is the calorie content of Italian Sweet Basil?

A typical serving 0.5 cup (125 grams) of Italian Sweet Basil contains approximately 100 calories.

You can check the exact calorie content by logging Italian Sweet Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sweet Basil have?

The amount of fat in Italian Sweet Basil depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Italian Sweet Basil contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sweet Basil have?

The protein content in Italian Sweet Basil depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Italian Sweet Basil contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sweet Basil, Download Nutribit app for healthier you!

How much sugar does a Italian Sweet Basil have?

On average, 0.5 cup (125 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sweet Basil.

How Much carbohydrates (carbs) is in Italian Sweet Basil?

The amount of carbohydrates (carbs) in Italian Sweet Basil depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sweet Basil.

How Much Fiber is in Italian Sweet Basil?

Italian Sweet Basil contains approximately 3 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sweet Basil for healthier you!

What vitamins and minerals are in a Italian Sweet Basil?

Vitamins in Italian Sweet Basil:

  • Vitamin A:Italian Sweet Basil has 1000 IU of Vitamin A.
  • Vitamin C:Italian Sweet Basil has 12 mg of Vitamin C.

Italian Sweet Basil contains following minerals:

  • Italian Sweet Basil has 26mg of Calcium.
  • Italian Sweet Basil has 670mg of Sodium, Na.
  • Italian Sweet Basil has 0.72mg of Iron.

General

Does Italian Sweet Basil contain caffeine?

Italian Sweet Basil does not contain any caffeine.

Does Italian Sweet Basil contain alcohol?

Italian Sweet Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sweet Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sweet Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sweet Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sweet Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sweet Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sweet Basil for free?

Yes! Since Italian Sweet Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sweet Basil with water tracking feature?

Nutribit automatically calculates the water content of Italian Sweet Basil and adds it to your daily hydration log. Simply log Italian Sweet Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sweet Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sweet Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sweet Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sweet Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sweet Basil

Vitamin A in Italian Sweet Basil supports eye health.

Vitamin A in Italian Sweet Basil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Sweet Basil boosts immune function.

Vitamin A in Italian Sweet Basil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Sweet Basil promotes healthy skin.

Vitamin A in Italian Sweet Basil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Sweet Basil enhances reproductive health.

Vitamin A in Italian Sweet Basil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Sweet Basil supports bone health.

Vitamin A in Italian Sweet Basil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Sweet Basil reduces the risk of certain cancers.

Vitamin A in Italian Sweet Basil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Sweet Basil promotes healthy development during pregnancy.

Vitamin A in Italian Sweet Basil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Sweet Basil maintains healthy mucous membranes.

Vitamin A in Italian Sweet Basil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Sweet Basil improves wound healing.

Vitamin A in Italian Sweet Basil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Sweet Basil may reduce the risk of macular degeneration.

Vitamin A in Italian Sweet Basil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Italian Sweet Basil supports fluid balance.

Maintains Fluid Balance in Italian Sweet Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sweet Basil supports nerve function.

Supports Nerve Function in Italian Sweet Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sweet Basil helps regulate blood pressure.

Regulates Blood Pressure in Italian Sweet Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sweet Basil supports muscle function.

Aids Muscle Function in Italian Sweet Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sweet Basil aids nutrient absorption.

Improves Nutrient Absorption in Italian Sweet Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sweet Basil helps balance pH levels.

Balances pH Levels in Italian Sweet Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sweet Basil supports bone health.

Supports Bone Health in Italian Sweet Basil helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Italian Sweet Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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