Italian Basil Pesto

Di Bruno Bros.

Total Energy

219

kcal

8.29

% from carbs

4.61

% from protein

87.1

% from fats

In 45 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

3mg

1%

Sodium, Na

17.5mg

0.8%

Total Carbohydrates

4.5g

1.6%

Fiber

0.7g

2.5%

Sugars

1.4g

2.8%

Protein

2.5g

5%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

900IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Basil Pesto

A typical serving 0.25 cup of Italian Basil Pesto (45 grams) contains approximately 219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Basil Pesto depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Italian Basil Pesto contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Basil Pesto depends on the ingredients exists in it. On average, 0.25 cup of Italian Basil Pesto (about 45 grams) contains approximately 2.5 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 4.5 grams of carbohydrates.

Italian Basil Pesto contains approximately 0.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 0.25 cup Italian Basil Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.