Greek Nonfat Yogurt, 0% Fat Strawberry

Dannon Oikos

Total Energy

190

kcal

63.04

% from carbs

36.96

% from protein

0

% from fats

In 225 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

29g

10.5%

Sugars

28g

56%

Protein

17g

34%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Nonfat Yogurt, 0% Fat Strawberry

A typical serving 1 cup of Greek Nonfat Yogurt, 0% Fat Strawberry (225 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Nonfat Yogurt, 0% Fat Strawberry depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Greek Nonfat Yogurt, 0% Fat Strawberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Nonfat Yogurt, 0% Fat Strawberry depends on the ingredients exists in it. On average, 1 cup of Greek Nonfat Yogurt, 0% Fat Strawberry (about 225 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 225 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 29 grams of carbohydrates.

Greek Nonfat Yogurt, 0% Fat Strawberry contains approximately 0 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Greek Nonfat Yogurt, 0% Fat Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.