Coconut Cream Whoopie Pie

Steve's Snacks Bakery

4.01

% from protein

44.11

% from carbs

44.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
130
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 2 g
10%

Trans Fats 0.5 g

Cholesterol 18.3 mg
6.1%

Sodium, Na 83.3 mg
3.6%

Total Carbohydrates 14.7 g
5.3%

Fiber 0.3 g
1.2%

Sugars 10.3 g
20.7%

Protein 1.3 g
2.7%

Vitamin A 33.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 17.3 mg

Iron 0.6 mg

Coconut Cream Whoopie Pie Nutrients FAQs

Nutrients

What is the calorie content of Coconut Cream Whoopie Pie?

A typical serving 3 oz (85 grams) of Coconut Cream Whoopie Pie contains approximately 390 calories.

You can check the exact calorie content by logging Coconut Cream Whoopie Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Cream Whoopie Pie have?

The amount of fat in Coconut Cream Whoopie Pie depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Coconut Cream Whoopie Pie contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Cream Whoopie Pie have?

The protein content in Coconut Cream Whoopie Pie depends on the ingredients exists in it. On average, 3 oz (85 grams) of Coconut Cream Whoopie Pie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Cream Whoopie Pie, Download Nutribit app for healthier you!

How much sugar does a Coconut Cream Whoopie Pie have?

On average, 3 oz (85 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Cream Whoopie Pie.

How Much carbohydrates (carbs) is in Coconut Cream Whoopie Pie?

The amount of carbohydrates (carbs) in Coconut Cream Whoopie Pie depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Cream Whoopie Pie.

How Much Fiber is in Coconut Cream Whoopie Pie?

Coconut Cream Whoopie Pie contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Cream Whoopie Pie for healthier you!

What vitamins and minerals are in a Coconut Cream Whoopie Pie?

Vitamins in Coconut Cream Whoopie Pie:

  • Vitamin A:Coconut Cream Whoopie Pie has 100 IU of Vitamin A.

Coconut Cream Whoopie Pie contains following minerals:

  • Coconut Cream Whoopie Pie has 52mg of Calcium.
  • Coconut Cream Whoopie Pie has 250mg of Sodium, Na.
  • Coconut Cream Whoopie Pie has 1.8mg of Iron.

General

Does Coconut Cream Whoopie Pie contain caffeine?

Coconut Cream Whoopie Pie does not contain any caffeine.

Does Coconut Cream Whoopie Pie contain alcohol?

Coconut Cream Whoopie Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Cream Whoopie Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Cream Whoopie Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Cream Whoopie Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Cream Whoopie Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Cream Whoopie Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Cream Whoopie Pie for free?

Yes! Since Coconut Cream Whoopie Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Cream Whoopie Pie with water tracking feature?

Nutribit automatically calculates the water content of Coconut Cream Whoopie Pie and adds it to your daily hydration log. Simply log Coconut Cream Whoopie Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Cream Whoopie Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Cream Whoopie Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Cream Whoopie Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Cream Whoopie Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Cream Whoopie Pie

Total Carbohydrates in Coconut Cream Whoopie Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Cream Whoopie Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Cream Whoopie Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Cream Whoopie Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Cream Whoopie Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Cream Whoopie Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Cream Whoopie Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Cream Whoopie Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Cream Whoopie Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Cream Whoopie Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Cream Whoopie Pie enhances brain function and helps improve memory and focus.

Glucose from Coconut Cream Whoopie Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Cream Whoopie Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Cream Whoopie Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Cream Whoopie Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Cream Whoopie Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Cream Whoopie Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Cream Whoopie Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Cream Whoopie Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Cream Whoopie Pie, help regulate blood pressure and reduce hypertension risk.

How to burn 390 calories?

The amount of exercise required to burn off 3 oz Coconut Cream Whoopie Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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