Boneless Turkey Tenderloins

GreenWise

96.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.1 g
0.2%
Cholesterol 11.3 mg
3.8%
Sodium, Na 16.3 mg
0.7%
Potassium, K 126.3 mg
2.7%
Protein 7 g
14%
Vitamin D 10 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 0 mg
Iron 0.3 mg

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Boneless Turkey Tenderloins Nutrients FAQs

Nutrients

What is the calorie content of Boneless Turkey Tenderloins?

A typical serving 4 oz (112 grams) of Boneless Turkey Tenderloins contains approximately 120 calories.

You can check the exact calorie content by logging Boneless Turkey Tenderloins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Turkey Tenderloins have?

The amount of fat in Boneless Turkey Tenderloins depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Turkey Tenderloins contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Turkey Tenderloins have?

The protein content in Boneless Turkey Tenderloins depends on the ingredients exists in it. On average, 4 oz (112 grams) of Boneless Turkey Tenderloins contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Turkey Tenderloins, Download Nutribit app for healthier you!

How much sugar does a Boneless Turkey Tenderloins have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Turkey Tenderloins.

How Much carbohydrates (carbs) is in Boneless Turkey Tenderloins?

The amount of carbohydrates (carbs) in Boneless Turkey Tenderloins depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Turkey Tenderloins.

How Much Fiber is in Boneless Turkey Tenderloins?

Boneless Turkey Tenderloins contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Turkey Tenderloins for healthier you!

What vitamins and minerals are in a Boneless Turkey Tenderloins?

Vitamins in Boneless Turkey Tenderloins:

  • Vitamin D:Boneless Turkey Tenderloins has 40 IU of Vitamin D.

Boneless Turkey Tenderloins contains following minerals:

  • Boneless Turkey Tenderloins has 65mg of Sodium, Na.
  • Boneless Turkey Tenderloins has 505mg of Potassium, K.
  • Boneless Turkey Tenderloins has 1mg of Iron.

General

Does Boneless Turkey Tenderloins contain caffeine?

Boneless Turkey Tenderloins does not contain any caffeine.

Does Boneless Turkey Tenderloins contain alcohol?

Boneless Turkey Tenderloins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Turkey Tenderloins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Turkey Tenderloins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Turkey Tenderloins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Turkey Tenderloins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Turkey Tenderloins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Turkey Tenderloins for free?

Yes absolutely, Since Boneless Turkey Tenderloins does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Turkey Tenderloins with water tracking feature?

Boneless Turkey Tenderloins does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Turkey Tenderloins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Turkey Tenderloins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Turkey Tenderloins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Turkey Tenderloins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Turkey Tenderloins

Protein in Boneless Turkey Tenderloins supports building and repairing tissues.

Builds and repairs tissues in Boneless Turkey Tenderloins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Turkey Tenderloins supports immune function.

Supports immune function in Boneless Turkey Tenderloins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Turkey Tenderloins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Turkey Tenderloins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Turkey Tenderloins provides energy.

Provides energy in Boneless Turkey Tenderloins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Turkey Tenderloins supports muscle growth and strength.

Supports muscle growth and strength in Boneless Turkey Tenderloins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Turkey Tenderloins helps in weight management.

Helps in weight management in Boneless Turkey Tenderloins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Turkey Tenderloins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Turkey Tenderloins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Turkey Tenderloins supports bone health.

Supports bone health in Boneless Turkey Tenderloins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Turkey Tenderloins improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Turkey Tenderloins is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Turkey Tenderloins regulates blood sugar levels.

Regulates blood sugar levels in Boneless Turkey Tenderloins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 4 oz Boneless Turkey Tenderloins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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