Carb Killa, High Protein Bar, Jaffa Quake

Grenade

Total Energy

220

kcal

36.51

% from carbs

34.92

% from protein

28.57

% from fats

In 60 g

% daily value


Total Fat

8g

12.3%


Saturated

4g

20%


Cholesterol

5mg

1.7%


Sodium, Na

115mg

5%


Potassium, K

30mg

0.6%


Total Carbohydrates

23g

8.4%


Fiber

7g

25%


Sugars

2g

4%


Protein

22g

44%






Calcium, Ca

195mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carb Killa, High Protein Bar, Jaffa Quake

A typical serving 1 bar of Carb Killa, High Protein Bar, Jaffa Quake (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carb Killa, High Protein Bar, Jaffa Quake depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Carb Killa, High Protein Bar, Jaffa Quake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carb Killa, High Protein Bar, Jaffa Quake depends on the ingredients exists in it. On average, 1 bar of Carb Killa, High Protein Bar, Jaffa Quake (about 60 grams) contains approximately 22 grams of protein.

On average, 1 bar (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 23 grams of carbohydrates.

Carb Killa, High Protein Bar, Jaffa Quake contains approximately 7 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 bar Carb Killa, High Protein Bar, Jaffa Quake

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.