High Protein Shake, Carb Killa, Peanut Nutter
Grenade
Total Energy
196.6
kcal
% from carbs
% from protein
% from fats
In 330 g
% daily value
Total Fat
6.9g
10.6%
Saturated
4.6g
23%
Sodium, Na
252mg
11%
Total Carbohydrates
9.2g
3.3%
Fiber
0.3g
1.1%
Sugars
5.6g
11.2%
Protein
24g
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 197 calories?
The amount of exercise required to burn off 330 ml High Protein Shake, Carb Killa, Peanut Nutter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.