Garlic & Cilantro

Your Fresh Market

12.45

% from protein

70.04

% from carbs

70.04

% from fat

Garlic & Cilantro Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Cilantro?

A typical serving 1 naan (85 grams) of Garlic & Cilantro contains approximately 260 calories.

You can check the exact calorie content by logging Garlic & Cilantro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Cilantro have?

The amount of fat in Garlic & Cilantro depends on the ingredients and preparation method. On average, one serving 1 naan (85 grams) of Garlic & Cilantro contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Cilantro have?

The protein content in Garlic & Cilantro depends on the ingredients exists in it. On average, 1 naan (85 grams) of Garlic & Cilantro contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Cilantro, Download Nutribit app for healthier you!

How much sugar does a Garlic & Cilantro have?

On average, 1 naan (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Cilantro.

How Much carbohydrates (carbs) is in Garlic & Cilantro?

The amount of carbohydrates (carbs) in Garlic & Cilantro depends on its serving size and preparation. On average, 1 naan (85 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Cilantro.

How Much Fiber is in Garlic & Cilantro?

Garlic & Cilantro contains approximately 3 grams of fiber in 1 naan (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Cilantro for healthier you!

What vitamins and minerals are in a Garlic & Cilantro?

Garlic & Cilantro contains following minerals:

  • Garlic & Cilantro has 78mg of Calcium.
  • Garlic & Cilantro has 420mg of Sodium, Na.
  • Garlic & Cilantro has 3.6mg of Iron.

General

Does Garlic & Cilantro contain caffeine?

Garlic & Cilantro does not contain any caffeine.

Does Garlic & Cilantro contain alcohol?

Garlic & Cilantro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Cilantro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Cilantro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Cilantro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Cilantro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Cilantro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Cilantro for free?

Yes! Since Garlic & Cilantro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Cilantro with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Cilantro and adds it to your daily hydration log. Simply log Garlic & Cilantro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Cilantro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Cilantro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Cilantro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Cilantro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Cilantro

Total Carbohydrates in Garlic & Cilantro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic & Cilantro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic & Cilantro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic & Cilantro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic & Cilantro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic & Cilantro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic & Cilantro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic & Cilantro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic & Cilantro aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic & Cilantro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic & Cilantro enhances brain function and helps improve memory and focus.

Glucose from Garlic & Cilantro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic & Cilantro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic & Cilantro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic & Cilantro promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic & Cilantro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic & Cilantro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic & Cilantro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic & Cilantro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic & Cilantro, help regulate blood pressure and reduce hypertension risk.

Protein in Garlic & Cilantro supports building and repairing tissues.

Builds and repairs tissues in Garlic & Cilantro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic & Cilantro supports immune function.

Supports immune function in Garlic & Cilantro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic & Cilantro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic & Cilantro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic & Cilantro provides energy.

Provides energy in Garlic & Cilantro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic & Cilantro supports muscle growth and strength.

Supports muscle growth and strength in Garlic & Cilantro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic & Cilantro helps in weight management.

Helps in weight management in Garlic & Cilantro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic & Cilantro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic & Cilantro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic & Cilantro supports bone health.

Supports bone health in Garlic & Cilantro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic & Cilantro improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic & Cilantro is essential for the health and growth of hair, skin, and nails.

Protein in Garlic & Cilantro regulates blood sugar levels.

Regulates blood sugar levels in Garlic & Cilantro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic & Cilantro supports fluid balance.

Maintains Fluid Balance in Garlic & Cilantro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic & Cilantro supports nerve function.

Supports Nerve Function in Garlic & Cilantro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic & Cilantro helps regulate blood pressure.

Regulates Blood Pressure in Garlic & Cilantro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic & Cilantro supports muscle function.

Aids Muscle Function in Garlic & Cilantro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic & Cilantro aids nutrient absorption.

Improves Nutrient Absorption in Garlic & Cilantro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic & Cilantro helps balance pH levels.

Balances pH Levels in Garlic & Cilantro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic & Cilantro supports bone health.

Supports Bone Health in Garlic & Cilantro helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 naan Garlic & Cilantro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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