Tex Mex Cocktail Mix

Krispy Kernels

Total Energy

270

kcal

28.27

% from carbs

11.31

% from protein

60.42

% from fats

In 50 g

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Sodium, Na

390mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex Mex Cocktail Mix

A typical serving 0.5 cup of Tex Mex Cocktail Mix (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex Mex Cocktail Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Tex Mex Cocktail Mix contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex Mex Cocktail Mix depends on the ingredients exists in it. On average, 0.5 cup of Tex Mex Cocktail Mix (about 50 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 20 grams of carbohydrates.

Tex Mex Cocktail Mix contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 cup Tex Mex Cocktail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.