Say Cheese Cocktail Mix

Krispy Kernels

Total Energy

270

kcal

28.27

% from carbs

11.31

% from protein

60.42

% from fats

In 50 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Trans Fats

0.1g

Sodium, Na

200mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Say Cheese Cocktail Mix

A typical serving 0.5 cup of Say Cheese Cocktail Mix (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Say Cheese Cocktail Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Say Cheese Cocktail Mix contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Say Cheese Cocktail Mix depends on the ingredients exists in it. On average, 0.5 cup of Say Cheese Cocktail Mix (about 50 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 20 grams of carbohydrates.

Say Cheese Cocktail Mix contains approximately 4 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 cup Say Cheese Cocktail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.