White Miso
Hanamaruki Foods
22.68
% from protein49.48
% from carbs49.48
% from fatNutrition Facts
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White Miso Nutrients FAQs
Nutrients
- White Miso has 4800mg of Sodium, Na.
What is the calorie content of White Miso?
A typical serving 1 serving (100 grams) of White Miso contains approximately 193 calories.
You can check the exact calorie content by logging White Miso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Miso have?
The amount of fat in White Miso depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of White Miso contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Miso have?
The protein content in White Miso depends on the ingredients exists in it. On average, 1 serving (100 grams) of White Miso contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from White Miso, Download Nutribit app for healthier you!
How much sugar does a White Miso have?
On average, 1 serving (100 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Miso.
How Much carbohydrates (carbs) is in White Miso?
The amount of carbohydrates (carbs) in White Miso depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Miso.
How Much Fiber is in White Miso?
White Miso contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Miso for healthier you!
What vitamins and minerals are in a White Miso?
White Miso contains following minerals:
General
Does White Miso contain caffeine?
White Miso does not contain any caffeine.
Does White Miso contain alcohol?
White Miso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Miso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Miso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Miso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Miso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Miso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Miso for free?
Yes! Since White Miso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Miso with water tracking feature?
Nutribit automatically calculates the water content of White Miso and adds it to your daily hydration log. Simply log White Miso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Miso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Miso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Miso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Miso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Miso
Protein in White Miso supports building and repairing tissues.
Builds and repairs tissues in White Miso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Miso supports immune function.
Supports immune function in White Miso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Miso helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Miso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Miso provides energy.
Provides energy in White Miso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Miso supports muscle growth and strength.
Supports muscle growth and strength in White Miso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Miso helps in weight management.
Helps in weight management in White Miso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Miso aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Miso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Miso supports bone health.
Supports bone health in White Miso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Miso improves skin, hair, and nails.
Improves skin, hair, and nails in White Miso is essential for the health and growth of hair, skin, and nails.
Protein in White Miso regulates blood sugar levels.
Regulates blood sugar levels in White Miso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Miso supports fluid balance.
Maintains Fluid Balance in White Miso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Miso supports nerve function.
Supports Nerve Function in White Miso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Miso helps regulate blood pressure.
Regulates Blood Pressure in White Miso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Miso supports muscle function.
Aids Muscle Function in White Miso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Miso aids nutrient absorption.
Improves Nutrient Absorption in White Miso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Miso helps balance pH levels.
Balances pH Levels in White Miso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Miso supports bone health.
Supports Bone Health in White Miso helps retain calcium and prevent the loss of bone density over time.
How to burn 193 calories?
The amount of exercise required to burn off 1 serving White Miso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.