Wakame Miso Soup, Jade Pearl

Lotus Foods

Total Energy

270

kcal

80

% from carbs

10.18

% from protein

9.82

% from fats

In 80 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

790mg

34.3%

Potassium, K

296mg

6.3%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

33mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wakame Miso Soup, Jade Pearl

A typical serving 1 container of Wakame Miso Soup, Jade Pearl (80 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wakame Miso Soup, Jade Pearl depends on the ingredients and preparation method. On average, one serving 1 container (80 grams) of Wakame Miso Soup, Jade Pearl contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wakame Miso Soup, Jade Pearl depends on the ingredients exists in it. On average, 1 container of Wakame Miso Soup, Jade Pearl (about 80 grams) contains approximately 7 grams of protein.

On average, 1 container (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 80 grams) contains about 55 grams of carbohydrates.

Wakame Miso Soup, Jade Pearl contains approximately 2 grams of fiber in 1 container (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Wakame Miso Soup, Jade Pearl

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.